E217: Facing An Anxiety Attack Head On

In this follow-up to my conversation with Deborah Higgins, I’m stepping behind the mic solo to share the tools and strategies that have personally helped me in the midst of an anxiety or panic attack. While Deborah’s story offered hope and healing through her journey, this episode dives into the practical steps that can make a difference in the middle of the storm.

I’ll talk about how to calm the amygdala when it feels like it’s hijacking your body, why practicing these tools outside of crisis moments is so important, and how building “muscle memory” with your strategies can help you move through anxiety with more ease when it actually hits.

If you’ve ever felt stuck in the cycle of panic, this episode is for you. These are real-life, tried-and-true practices that remind us anxiety doesn’t have to control our lives—and with repetition, they can become second nature.

🎧 Tune in to learn:

• Simple grounding techniques to bring your body back into safety
• How to face anxiety instead of fighting it
• Why practice is the key to resilience and calm

Sometimes we can get stuck in fight, flight, freeze, or fawn mode without even realizing it. That’s why awareness is so important. I invite you to schedule a free bio-frequency energy voice scan to uncover hidden imbalances in your body and emotions, and take the first step toward deeper healing.

You can grab that FREE voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching

I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

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