E22. 3 practical tips to work towards physique goals within a busy social life

from Ad's Fitness Podcast · host Ad Thomas

In this episode, I talk about 3 things you can do day to day even when things are busy socially or with work. 2 of them are around food, and the other is about timing the gym within your schedule. It all comes down to planning! PLAN PLAN PLAN

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How long is this episode of Ad's Fitness Podcast?

This episode is 26 minutes long.

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This episode was published on March 28, 2024.

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