E22 What Is Your Body Telling You? with Special Guest Carrie Lupoli

Our body constantly sends us signals . . . but do we stop and pay attention, or ignore it as we do to the car check engine light?   Paying attention to the reactions, symptoms, and nudges our body shares is imperative to help keep our health on track, especially as we age.   What is gluten or another message from your body telling you right now? Stop, key into your body, and listen to today’s podcast to see what we discuss!    I am so excited to have my friend Carrie Lupoli join us today for a fabulous conversation about gluten, being intentional about your plate, keeping it simple and sustainable, and . . . listening to your body.   Carrie Lupoli is a certified nutritionist, speaker, educator, and award-winning behavior specialist. As a former D1 athlete, Carrie struggled with disordered eating, which motivated her to seek lasting solutions for herself and her two daughters. She founded Disruptive Nutrition and the Diet Disruptors podcast to empower women and families to achieve optimal health through the science of blood sugar stabilization and behavior change. She also co-founded PFC3, a health and wellness brand to certify and support other health pros, highlighting her dedication to improving workplace wellness and providing nutrition solutions. Additionally, she co-hosts Food Freedom, the #1 most-watched nutrition show on Brinx.tv, with celebrity nutritionist and author Mark Macdonald.    Carrie has been featured on news outlets across the US including The Today Show, ABC, NBC, Fox, and more. Today, Carrie’s platforms reach over 15,000 social media followers and 50,000 email subscribers. The Diet Disruptors podcast has surpassed 30,000 downloads and ranks in Apple’s Top 100 Health and Wellness podcasts.   Tune into Carrie’s Podcast: The Diet Disruptor Podcast: https://www.carrielupoli.com/podcast   Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life