E220 - Thanksgiving = 12,000 Calories

Thanksgiving is next on the calendar, and most of us will think 2,500 calories on holiday is a worthwhile splurge. But Dr. Kim Lannon explains that you are more likely to top 10,000 or 12,000 calories on Thanksgiving if you unleash yourself completely. And damage from that won't be limited to weight and your body, your mind and mood will suffer too, for days after. Kim gives us some tips for putting together a game plan for Thanksgiving, and the holiday season. Putting your game face on over the next few weeks will lead to happier, healthier living!