E222: Boosting Health and Longevity with Ayurveda & Turmeric: Insights from Dr. Shivani Gupta

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD in Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health. Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. In today's episode we discuss: Ayurveda as a potent biohacking tool and daily rituals to incorporate into your life. An overview of the elements of Ayurveda. Understanding your Dosha. Getting in synch with your circadian rhythem. The benefits of turmeric on our health and longevity. Dr. Shivani's company Fusionary Formulas and what makes her products unique. Head on over to YouTube to watch this fun episode. We are so grateful to share it with you today. Helpful links and resources: www.shivanigupta.com www.fusionaryformulas.com FB: https://www.facebook.com/TheShivaniGupta IG: https://www.instagram.com/dr.shivanigupta Promo code: Livingwell for 15% off at https://fusionaryformulas.com/ --------------------------------------------------------- Thanks to our amazing Sponsor, BiOptimizers BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products. BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep. Plus, they have dozens of other products to support your individual needs. Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter