E222 | The Secret To Staying In Shape While Growing A Business

Building a successful business shouldn't mean sacrificing your health in the process. In this episode of The Kirk Miller Podcast, Kirk breaks down three essential skills every founder, CEO and business leader needs to stay in shape while dealing with the demands of running and growing a business. The reality is that your diary won't always be predictable. There will be travel, meals out, long days, unexpected problems and periods where training and nutrition can't be perfect. The answer isn't waiting for life to become less busy. It's developing the skills to stay consistent when it isn't. Kirk explains how to make better food decisions when travelling or eating out, how to train effectively when time and equipment are limited, and how to adapt when your normal routine gets disrupted. The goal is to create a health and fitness strategy that works alongside your business rather than competing with it. If you're a founder, CEO or business leader who wants to build year-round health, confidence and energy, apply to Built To Last here: www.kirkmiller.co.uk