E224 | Why Success Doesn't Fix How You Feel with Richard D Moat

In this episode, Kirk sits down with Richard D. Moat, an expert in emotional wellbeing, for a conversation about something we don't always know how to talk about: how we actually feel. Because success, achievement, relationships, and even a seemingly "good life" don't necessarily mean we feel good on the inside. Richard shares his perspective on emotional wellbeing, where our emotional patterns come from, why we often carry wounds from childhood and previous generations, and how learning to understand and express our emotions can transform the way we live. In this episode, we explore: Why emotional wellbeing starts with our relationship with our emotions How suppressed emotions can continue to affect us long after the original experience The emotional patterns and wounds we can inherit from previous generations Why the first seven years of life can have such a profound influence on how we relate to ourselves and others Why "reduce stress" isn't particularly useful advice unless we understand how to actually do it Richard's personal journey into emotional wellbeing following his father's cancer diagnosis Why high achievers can still feel unfulfilled despite external success How understanding our emotional needs can help us become more self-sufficient and fulfilled The difference between expressing emotions and acting them out Why creating a culture where talking about feelings is normal can change our relationships and communities Practical ways to start paying more attention to your emotional wellbeing Listen to the full episode of the Kirk Miller Podcast for a deeper conversation on emotional wellbeing, self-awareness, healing and what it really means to feel well. If you're a founder, CEO or business leader who wants to build year-round health, confidence and energy, apply to Built To Last here: www.kirkmiller.co.uk