E227 - Don't Get Lost in the Funhouse Mirror

What this episode covers

Dr. Kim Lannon talks about the sources of the anxiety that we all deal with to at least some degree. But when those sources include catastrophizing or getting lost in the funhouse mirror reflection of who we think people see us as anxiety can become overwhelming. The place to start is to apply the three Rs to your thinking, asking yourself if your fears are reasonable, rational, and realistic.

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Frequently Asked Questions

How long is this episode of Your Daily Gameface?

This episode is 1 hour and 17 minutes long.

When was this Your Daily Gameface episode published?

This episode was published on January 10, 2024.

What is this episode about?

Dr. Kim Lannon talks about the sources of the anxiety that we all deal with to at least some degree. But when those sources include catastrophizing or getting lost in the funhouse mirror reflection of who we think people see us as anxiety can become...

Can I download this Your Daily Gameface episode?

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