EPISODE · Oct 20, 2017
E227 | Exercise Order Matters
from Doc and Jock Podcast · host Doc and Jock Podcast
When you're training do you put your strength work first or do you usually hit your big lifts (clean & jerk, snatch)? On Episode 227 of of the Doc and Jock Podcast Coach Joe delivers a compelling argument for why exercise order matters to the desired training effect.
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E227 | Exercise Order Matters
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