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E235 - SAD Forward episode artwork

EPISODE · Mar 14, 2024 · 1H 5M

E235 - SAD Forward

from Your Daily Gameface · host Gameface Consulting

The start of Daylight Saving Time in March can disrupt our sleep patterns and affect our well-being. Dr. Kim Lannon offers some advice on how to mitigate the impact of Daylight Savings.

What this episode covers

The start of Daylight Saving Time in March can disrupt our sleep patterns and affect our well-being. Dr. Kim Lannon offers some advice on how to mitigate the impact of Daylight Savings.

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E235 - SAD Forward

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Frequently Asked Questions

How long is this episode of Your Daily Gameface?

This episode is 1 hour and 5 minutes long.

When was this Your Daily Gameface episode published?

This episode was published on March 14, 2024.

What is this episode about?

The start of Daylight Saving Time in March can disrupt our sleep patterns and affect our well-being. Dr. Kim Lannon offers some advice on how to mitigate the impact of Daylight Savings.

Can I download this Your Daily Gameface episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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