E24. Creating a “Flowly” Practice for Arthritis Relief with Rachel Atkins

Welcome to another episode of Whispers of the Womb! In today's episode, we dive into the soothing realm of "Creating a Flowly Practice for Arthritis Relief" with our special guest, Rachel Atkins. Rachel, the founder of YogaFlowly and a seasoned Yoga Instructor & Mindfulness Coach based in the UK, shares her personal journey with rheumatoid arthritis and how yoga became a transformative tool in her life. Discover how Rachel, diagnosed at the age of 20, found solace both physically and mentally through yoga. From restricted mobility to exploring a "beginner's guide to Hatha Yoga," she recounts her initial struggles and the pivotal role a simple DVD played in introducing her to the world of yoga. Join us as Rachel reflects on the power of meditation, breath, and movement in creating a harmonious practice tailored for arthritis relief. Stay tuned for valuable insights, modifications, and the beauty of marrying breath with movement. This is an episode you won't want to miss on Whispers of the Womb! How to contact Rachel Atkins, Podcast Guest Yoga Flowly Freebies Page: https://www.yogaflowly.com/freebies To book an online session/class: https://www.yogaflowly.com/online-yoga-studio My Bespoke Yoga Packages: https://the-common-ground.vercel.app/store/65366679d70bb6d6681677af/products Instagram: https://instagram.com/yogaflowly Yoga Flowly Facebook Page: https://www.facebook.com/yogaflowly How to contact Suzanne J Lawson at Wellness to Womb 🎙️💫If you’d like to feature as a guest on our Whispers of the Womb podcast please visit the link below. Upon receiving your application we will be in touch to discuss a convenient date and time to plan and record 👇🏼 https://docs.google.com/forms/d/1OtV6JYNBBX78A5gzBTgq16Y4wFIIIB9v-XoxJG42TZE/edit ✍🏼✨You can subscribe to our mailing list 👇🏼 https://docs.google.com/forms/d/1ZtphbEw3rH9KTj9jDQoZ7fY1utU8z8Dbl_kRrUdt0qI/edit 🧠🌿Harmonize Your Limbic Life: A Holistic Journey to Emotional Wellbeing. If you are a sufferer of any hormonal imbalance managing your limbic system is crucial. Sign up for FREE 👇🏼 https://white-branches.cademy.co.uk/limbic-harmony 🌍🌳Find my coaching business, White Branches, on social media with private Facebook group, Wellness to Womb, and access to podcast👇🏼 https://linktr.ee/whitebranches With love Suzanne https://whitebranches.co.uk/ https://wellnesstowomb.com/ Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management