Whispers of the Womb

In this exciting launch of Series 2, join Suzanne as she reflects on the past two years of growth, travel, and transformation. She shares insights into her personal wellness journey, including healing experiences and new ventures like seasonal yin yoga sessions and a global yoga summit. Suzanne also reveals her upcoming move and how the joy of decluttering, inspired by Marie Kondo, aligns with winter's introspective energy. This episode invites listeners to embrace change, cultivate joy, and prepare for renewal. Tune in for inspiration and practical steps to create space for wellness in your life.

Welcome back to Whispers of the Womb! In today's episode, we're diving deep into the world of holistic therapies with our special guest, Kalli Pasqualucci from This Little Yogini. Kalli is not only a yoga teacher but also a sound healer and meditation enthusiast, with a special focus on the womb and hormonal health. Tune in as she shares her journey and expertise in gentle yoga, Yin Yoga, and the transformative power of sound healing. Get ready to relax and rejuvenate as we explore these soothing practices together! Have you heard about 'Alchemy for Hormones'? It's my amazing free immersion experience that's all about empowering you on your journey to hormonal balance and holistic wellness. Let me tell you, it's been a game-changer for me. I've personally experienced the incredible healing power of sound on my own womb to wellness journey which I will share with you. In this FREE 5 day immersion we dive into breathwork, water therapy, essential oils, meditation, and so much more. It's all about finding that balance and harmony within yourself. So, what are you waiting for? Join me and let's embark on this transformative journey together. Sign up now for 'Alchemy for Hormones' and start your path to radiant health today! Link is here https://linktr.ee/whitebranches As we wrap up today's episode, Kalli and I hope you feel inspired to explore the gentle practices of yoga, the transformative power of sound healing, and the holistic approach to wellness. Remember, your journey to balance and harmony starts within. Join us next time for a guided meditation, Womb of Sound: A Guided Meditation for Healing and Serenity, where we delve deeply into the power of sound and the knowledge that you carry the healing power of sound within you always. In the meantime, check out our meditation in episode 33 of this podcast, Silent Reverberations: Voice of the Feminine a powerful meditation for power, stability and strength or visit our YouTube channel, Wellness to Womb for gentle practices of yoga and more meditations. Until then, may you find peace and serenity in every breath. Contact Suzanne J Lawson and access the FREE women's health on-line training 👇🏼 https://linktr.ee/whitebranches Contact Kalli Pasqualucci https://www.thislittleyogini.com/ https://www.instagram.com/thislittleyogini/ https://www.facebook.com/thislittleyogini/ Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

In the womb's gentle cradle, a world unseen, Where miracles bloom in a mystical sheen. In the hush of its chambers, secrets are spun, As the dance of creation is gracefully begun. Within its sacred confines, time takes flight, In the tender embrace of day and night. Through cycles of life, a journey unfolds, In the womb's warm embrace, destiny moulds. With each tender heartbeat, a rhythm divine, A symphony of life in the womb's design. From the first flutter to the final sigh, In the womb's embrace, souls learn to fly. Through whispers of hope and dreams untold, In the womb's embrace, futures unfold. A sanctuary of love, a cradle of grace, In the womb's embrace, eternity's embrace. Contact Suzanne J Lawson and access the FREE women's health on-line training 👇🏼 https://linktr.ee/whitebranches Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

Hey there, listeners of Whispers of the Womb! In this episode, we're diving into pelvic floor yoga with Mari Rautio, all the way from Finland. Despite English not being her first language, Mari shares her expertise as a yoga teacher specialising in pelvic floor issues, helping women alleviate tension and overcome dysfunctions like leaking and prolapse. Join us as Mari discusses her journey into yoga, her experiences during pregnancy, and how she transitioned from a stressful corporate job to becoming a dedicated yoga instructor. We did have a few technical issues with our video recording due to WiFi but we think you will still find the audio good. I want to share something special with you. Are you tired of feeling out of balance, drained of energy, and longing for a sense of well-being? Introducing our FREE Alchemy for Hormones email training! In just 5 days, discover the secrets to hormonal balance, energy, and overall wellness. Ladies, it's time to reclaim your vitality and transform your hormonal health. Join for FREE today and embark on a journey to hormonal harmony! Thank you so much for joining us on this deeply insightful episode of Whispers of the Womb. We hope you found inspiration and valuable insights from Mari’s journey and expertise in pelvic floor yoga. Remember, whether you're facing pelvic floor challenges or seeking hormonal balance, self-care is key to unlocking your inner strength and resilience. So, until next time, breathe deeply, honour your body, and remember to prioritise your well-being. Stay tuned for more empowering conversations on Whispers of the Womb. And remember, you're never alone on this journey. Together, we'll navigate towards a life of radiant health and balance. Until next time! Contact Suzanne J Lawson and access the FREE women's health on-line training 👇🏼 https://linktr.ee/whitebranches Contact Mari Rautio https://www.instagram.com/yinmariyoga https://yinmari.fi https://www.facebook.com/yinmariyoga https://www.youtube.com/channel/UCd7gI-1cxgRVx38FIznaUyQ https://fi.linkedin.com/in/marirautio Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

In the quietude of dawn's embrace, Where shadows fade and dreams take place, Whispers of wisdom softly glide, Through the depths where secrets hide. In every leaf, in every stream, In every star's enchanting gleam, There lies a tale, a truth untold, In whispers of wisdom, we behold. Reflecting on the journey past, Each moment cherished, meant to last, The lessons learned, the bridges crossed, In whispers of wisdom, not yet lost. With every breath, with every sigh, In the stillness of the midnight sky, The universe speaks, in gentle tones, Guiding us to where our soul's at home. So let us listen, let us hear, The echoes of truth drawing near, For in the silence, we find our way, In whispers of wisdom, day by day. Meditation "Guided Meditation for Wisdom and Clarity" Before we begin, find a quiet and comfortable space where you can lie down on your back. This meditation is best practiced in Savasana, also known as Corpse Pose in yoga. To get into Savasana, start by lying flat on your back with your legs extended and slightly apart, and your arms resting by your sides with your palms facing up. Allow your feet to naturally fall outwards. Adjust your body until you feel completely comfortable, using any props like a bolster or blanket under your knees or head if needed. Once you're settled into Savasana, close your eyes gently and take a few deep breaths, inhaling through your nose and exhaling through your mouth. Allow each breath to deepen your sense of relaxation, letting go of any tension or tightness in your body. Now, bring your awareness to your physical body. Feel the weight of your body sinking into the floor beneath you, allowing yourself to fully surrender to gravity. Notice any sensations in your body, whether it's the feeling of the floor supporting you or the gentle rise and fall of your chest with each breath. As you continue to breathe deeply, imagine a warm and radiant light glowing at the center of your being. This light represents your inner wisdom, your innate knowing that guides you through life's journey. With each breath, feel this light expanding and filling every cell of your body, infusing you with a sense of peace and clarity. Visualize roots growing from the soles of your feet, extending deep into the earth below you. Feel these roots grounding you to the earth, anchoring you in the present moment. Allow yourself to connect with the wisdom of the earth, drawing strength and stability from its nurturing energy. Now, bring your awareness to your mind. Notice any thoughts or emotions that may arise, but instead of attaching to them, simply observe them with a sense of detachment. Imagine these thoughts and emotions floating away like clouds in the sky, leaving behind a clear and calm space within you. With each inhale, invite in clarity and insight. With each exhale, release any doubts or uncertainties. Allow yourself to bask in the stillness and serenity of this moment, knowing that you are grounded in your body, mind, and soul. Take a few more deep breaths, allowing yourself to fully integrate the wisdom and clarity you've cultivated during this meditation. When you're ready, gently begin to wiggle your fingers and toes, bringing movement back into your body. Slowly open your eyes and take a moment to appreciate the sense of peace and clarity you've discovered within yourself. Carry this feeling with you as you move through the rest of your day, knowing that you can always return to this place of inner wisdom and groundedness whenever you need. Connect @whitebranches's link in bio | Instagram and socials | Linktree

Welcome to the latest episode of our podcast! Today, we're joined by Wendy Molyneux, Chief Energy Officer of Business Abundance Consulting, hailing from the vibrant South of the UK. Wendy brings a dynamic blend of marketing expertise and holistic practices, boasting over 30 years in marketing and 20 years in homeopathy. As a heartfulness coach, she's on a mission to infuse energy and fresh perspectives into the lives of business owners who may feel stuck, emphasizing the importance of aligning passion with purpose for true abundance. Join us as we delve into the realms of energy, marketing sparkle, and the profound connection between cellular energy and abundance. Stay tuned for insights that transcend both business and personal realms! I'm thrilled to share something with our listeners that perfectly aligns with our conversation. Are you ready to amplify your vitality and reclaim your energy levels? Imagine the transformative power of harmonizing your hormonal health. That's where 'Alchemy for Hormones' comes in. It's not just about balancing hormones; it's about unlocking the energetic potential within you. Through our FREE email training, discover the secrets to balance, energy, and wellbeing in just 5 days. Ladies, it's time to ignite your energy and embrace the vibrant, unstoppable force that resides within you. Join us on this journey to hormonal harmony and unleash your true potential. As we wrap up this enlightening conversation, I want to extend a heartfelt thank you to Wendy Molyneux for sharing her wealth of wisdom with us today. Remember, abundance is not just a destination; it's a journey fueled by passion, purpose, and the boundless energy within us. Stay tuned for more empowering discussions to fuel your journey towards holistic abundance. Until next time, embrace your energy, ignite your sparkle, and dare to live abundantly! How to contact Suzanne J Lawson at Wellness to Womb with access to FREE training for women's health and wellness https://linktr.ee/whitebranches How to contact Wendy BUSINESS ABUNDANCE https://businessabundance.co.uk/ https://linktr.ee/business_abundancehttps://businessabundance.co.uk/keep-calm-and-pitch-on/ https://www.linkedin.com/company/business-abundance-consulting/about/ HEARTFUL HOMEOPATHY https://linktr.ee/wendyheartfulness https://www.facebook.com/theheartfulnesscoach/ [email protected] 07805 068714 Check out Magical Me, Wendy's book here 👇🏼https://www.amazon.co.uk/Magical-Me-Life-Hacks-Happy/dp/B09M59KC61/ref=sr_1_1?crid=2HLTO4DL5ZZFO&dib=eyJ2IjoiMSJ9._YTizQToWl5ceSTP6al-WCAAecmezbGKqQKcmXHVdys.rw6kcHs6m7N25mto1IsRRyXPTZJH58Q2N54VoxwnvMs&dib_tag=se&keywords=magical+me+life+hacks&qid=1711185308&sprefix=magical+me+life+hacks%252Caps%252C76&sr=8-1&_encoding=UTF8&tag=wellnesstow0d-21&linkCode=ur2&linkId=ff323a09dea1a98c98771913fa4584ea&camp=1634&creative=6738 How to contact Suzanne J Lawson at Wellness to Womb https://linktr.ee/whitebranches Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

In the quiet depths where shadows dwell, Silent reverberations softly swell. A chorus of whispers, a dance divine, Verse of the feminine, a sacred shrine. Within the womb of time, where secrets hide, The feminine spirit, like a gentle tide, Flows with grace and subtle power, In every moment, every hour. With every breath, a poem is spun, In the heart of woman, where dreams are begun. Silent reverberations, echoes of truth, Guiding the feminine with ageless youth. In the sacred chamber of the soul's embrace, Verse of the feminine finds its place. A symphony of strength, of love, of grace, Forever echoing in time and space. So let us listen to the silent reverberations, To the verse of the feminine, in all its creations. For in its whispers, we find our voice, And in its echoes, we rejoice." Awakening the Feminine Power: Guided Meditation Begin by finding a quiet and comfortable space where you can sit or lie down. Close your eyes and take a few deep breaths, allowing yourself to relax and let go of any tension in your body. Start by bringing your awareness to your toes. Feel the energy and presence within them, grounding you to the earth. With each breath, imagine this energy growing stronger, spreading up through your feet and into your ankles, filling you with a sense of stability and strength. Now, shift your focus to your legs. Feel the power and grace within them, supporting you as you move through life's journey. Visualize this power flowing up through your calves and into your thighs, empowering you to embrace your feminine essence with confidence and courage.As you continue to breathe deeply, bring your attention to your pelvic area. Connect with the center of your femininity, the source of creation and life. Feel the gentle ebb and flow of energy in this sacred space, nurturing and nourishing your spirit. Next, move your awareness to your abdomen and lower back. Sense the warmth and vitality within, radiating outwards like the sun's rays. Allow this energy to fill you with a sense of passion and purpose, igniting the fire of your feminine power. Now, focus on your heart center. Feel the love and compassion that resides within, both for yourself and for others. Let this love expand with each breath, enveloping your entire being in a cocoon of warmth and acceptance. Continue to breathe deeply as you bring your attention to your shoulders and arms. Feel the strength and resilience in these limbs, ready to embrace whatever challenges come your way. Allow this strength to flow through you, empowering you to stand tall in your femininity. Finally, shift your awareness to your head and neck. Sense the clarity and wisdom that resides within your mind, guiding you on your path towards self-discovery and fulfilment. Feel the crown of your head opening up to receive the blessings of the universe, connecting you to the infinite wisdom of creation. Take a moment to bask in the glow of your feminine power, feeling gratitude for the strength and beauty that resides within you. Know that you carry this essence with you wherever you go, a beacon of light in a world that needs your unique gifts. When you're ready, slowly begin to bring your awareness back to the present moment. Wiggle your fingers and toes, stretch your body gently, and open your eyes. Carry the essence of your femininity with you as you move through the world, knowing that you are a powerful and radiant being, capable of creating magic wherever you go. Connect @whitebranches's link in bio | Instagram and socials | Linktree

Hey everyone, it's Suzanne. Today, we have a special guest, Aylin Genc, joining us all the way from Poland. Aylin shares her fascinating journey into yoga, which began years ago in Turkey. After moving to Poland, she reignited her passion for yoga, delving deeper into various styles before finding her true calling. With dedication and curiosity, Aylin pursued specialized teacher training, discovering the magic of yoga and the profound impact it had on her life. Plus, Aylin will be demonstrating how to use the gua sha tool on the face, so grab one handy (or a Chinese spoon or flat crystal) if you want to join in and enhance your wellness routine. Stay tuned for this enriching episode! If you're looking to kickstart your holistic health journey, be sure to check out my website for free online programs designed to support your well-being from the comfort of your own home. These programs cover a range of topics, including yoga practices, mindfulness exercises, nutritional guidance, and more, all aimed at helping you thrive holistically. Start your journey to wellness today and discover the transformative power of nurturing your mind, body, and spirit. Visit wellnesstowomb.com Let’s return to Aylin who will share the gua sha method for relaxation and wellness to the face. As we wrap up, remember that prioritizing your womb wellness is a journey of self-discovery and empowerment. By embracing holistic practices and nurturing your body, mind, and spirit, you can unlock your full potential and live a life of vitality and fulfilment. Don't forget to explore the other episodes of the Whispers of the Womb podcast, where you'll find a treasure trove of wisdom and inspiration from experts in women's health, yoga, holistic therapy, and more. Whether you're seeking guidance on hormonal health, mental well-being, or simply looking to deepen your understanding of womb wellness, there's something for everyone. Join us on this transformative journey towards holistic health and unlock the whispers of wisdom within your own womb. Contact Aylin https://www.facebook.com/aylin.genc.9440 @aylingencyoga | Linktree How to contact Suzanne J Lawson at Wellness to Womb 🎙️💫If you’d like to feature as a guest on our Whispers of the Womb podcast please visit the link below. Upon receiving your application we will be in touch to discuss a convenient date and time to plan and record 👇🏼 https://docs.google.com/forms/d/1OtV6JYNBBX78A5gzBTgq16Y4wFIIIB9v-XoxJG42TZE/edit ✍🏼✨You can subscribe to our mailing list 👇🏼 https://docs.google.com/forms/d/1ZtphbEw3rH9KTj9jDQoZ7fY1utU8z8Dbl_kRrUdt0qI/edit 🧠🌿Harmonize Your Limbic Life: A Holistic Journey to Emotional Wellbeing. If you are a sufferer of any hormonal imbalance managing your limbic system is crucial. Sign up for FREE 👇🏼 https://white-branches.cademy.co.uk/limbic-harmony 🌍🌳Find my coaching business, White Branches, on social media with private Facebook group, Wellness to Womb, and access to podcast👇🏼 https://linktr.ee/whitebranches With love Suzanne https://whitebranches.co.uk/ https://wellnesstowomb.com/ Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

In the sanctuary of the soul, where whispers weave, Songs of longing and love softly conceive. Echoes of joy and echoes of pain, Blend together in a harmonious refrain. Within the depths where shadows dance, Lies a melody of hope, a second chance. Each note a story, each verse a prayer, Sung by the soul with tender care. Through the darkest night and the brightest day, The soul's sanctuary forever will sway. In this sacred space, where hearts find peace, Songs of the soul's sanctuary never cease. So let us listen, with hearts open wide, To the songs that echo deep inside. For in the sanctuary of the soul's embrace, We find solace, love, and grace. To connect with Suzanne click here

Welcome to episode 30 of Whispers of the Womb! Today, we have a special guest, Prash Sharma, the Heartbreak Healer, joining us from the UK. Prash's work resonates deeply with the journey of healing and transformation. With a focus on supporting survivors of childhood sexual abuse, Prash embodies a mission to break the stigma and create a safe haven for those who have felt isolated by their experiences. Join us as we dive into Prash's insights, wisdom, and his journey of helping individuals reclaim their power and find healing amidst heartbreak. How to contact Prash Sharma, Podcast Guest [email protected] https://www.facebook.com/prashansha.sharma https://www.facebook.com/theheartbreakhealer1 https://www.instagram.com/theheartbreakhealer1 https://www.linkedin.com/in/theheartbreakhealer1 https://www.theheartbreakhealer.co.uk/journal How to contact Suzanne J Lawson at Wellness to Womb 🎙️💫If you’d like to feature as a guest on our Whispers of the Womb podcast please visit the link below. Upon receiving your application we will be in touch to discuss a convenient date and time to plan and record 👇🏼 https://docs.google.com/forms/d/1OtV6JYNBBX78A5gzBTgq16Y4wFIIIB9v-XoxJG42TZE/edit ✍🏼✨You can subscribe to our mailing list 👇🏼 https://docs.google.com/forms/d/1ZtphbEw3rH9KTj9jDQoZ7fY1utU8z8Dbl_kRrUdt0qI/edit 🧠🌿Harmonize Your Limbic Life: A Holistic Journey to Emotional Wellbeing. If you are a sufferer of any hormonal imbalance managing your limbic system is crucial. Sign up for FREE 👇🏼 https://white-branches.cademy.co.uk/limbic-harmony 🌍🌳Find my coaching business, White Branches, on social media with private Facebook group, Wellness to Womb, and access to podcast👇🏼 https://linktr.ee/whitebranches With love Suzanne https://whitebranches.co.uk/ https://wellnesstowomb.com/ Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

In the quiet chamber of the womb's embrace, Sacred echoes dance with gentle grace. Whispers of life, in rhythmic flow, A symphony of love, soft and slow. From the depths of darkness, new life springs, A melody of hope, where creation sings. In the womb's sanctuary, dreams take flight, Guided by whispers, into the night. Each heartbeat, a stanza, each breath, a verse, In this sacred space, where souls immerse. Echoes of wisdom, from generations past, Murmur softly, in shadows cast. With every flutter, a poem is born, In the womb's embrace, where love is sworn. Sacred echoes linger, in the depths profound, Poems from the womb, forever resound. Close your eyes and breathe, sinking deep within, To the sacred chamber where life begins. Feel the gentle rhythm, the whisper of the womb, Guiding you to stillness, in this sacred room. Inhale the essence of ancient wisdom's flow, Exhale the worries that your heart may know. Let go of tension, release all fears, As sacred echoes soothe, wiping away tears. Visualize the warmth, the cradle of creation, Surrounding you with love, a divine sensation. Listen to the echoes of your own heartbeat, A reminder of your strength, as you retreat. Embrace the silence, let it fill your soul, As sacred echoes guide you to be whole. In this sanctuary, find peace and rest, As the whispers of the womb, gently caress. Open your heart to the wisdom within, For in this sacred space, new life begins. Let the echoes guide you on your journey's path, As you bask in the glow of the womb's gentle bath. When you're ready, slowly return, Carrying the sacred echoes, let them burn, In your soul, a reminder of your worth, Guiding you always, here on Earth. Find Suzanne at https://linktr.ee/whitebranches

In this episode, we welcome Belinda Wahla, a natural health practitioner based in southeast London, specializing in Kinesiology, Homeopathy, and EFT. Dive into a holistic conversation as Belinda shares her insights on working predominantly with menopausal and post-menopausal women, emphasizing the mental and emotional aspects of this transformative phase. Discover the comprehensive approach Belinda takes in addressing imbalances and debilitating symptoms, offering a symphony of holistic solutions for women's well-being. How to contact Belinda, Podcast Guest https://www.facebook.com/BelindaBwellHealth https://www.instagram.com/belinda_wahla/ https://www.b-wellhealth.co.uk How to contact Suzanne J Lawson at Wellness to Womb 🎙️💫If you’d like to feature as a guest on our Whispers of the Womb podcast please visit the link below. Upon receiving your application we will be in touch to discuss a convenient date and time to plan and record 👇🏼 https://docs.google.com/forms/d/1OtV6JYNBBX78A5gzBTgq16Y4wFIIIB9v-XoxJG42TZE/edit ✍🏼✨You can subscribe to our mailing list 👇🏼 https://docs.google.com/forms/d/1ZtphbEw3rH9KTj9jDQoZ7fY1utU8z8Dbl_kRrUdt0qI/edit 🧠🌿Harmonize Your Limbic Life: A Holistic Journey to Emotional Wellbeing. If you are a sufferer of any hormonal imbalance managing your limbic system is crucial. Sign up for FREE 👇🏼 https://white-branches.cademy.co.uk/limbic-harmony 🌍🌳Find my coaching business, White Branches, on social media with private Facebook group, Wellness to Womb, and access to podcast👇🏼 https://linktr.ee/whitebranches With love Suzanne https://whitebranches.co.uk/ https://wellnesstowomb.com/ Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

In the stillness of your sacred journey within,Unveil the treasures your spirit will begin.Close your eyes, surrender to the silent call,Embark on a quest where divine whispers enthrall. Breathe in the essence of your sacred space,A sanctuary within, a haven of grace.Let go of the world, let your soul explore,The sacred journey within, forevermore. With each breath, feel the ancient ground,Where echoes of wisdom gently resound.Navigate the chambers of your beating heart,A sacred journey, a work of art. In the depths of silence, find your voice,A symphony of self-discovery, rejoice.As you wander within, shadows dissipate,Revealing the beauty of your soul's innate. Meditate on the whispers that guide your way,In the sacred journey within, here to stay.Discover the magic within your core,A pilgrimage of spirit forevermore. Contact Suzanne Suzanne J Lawson | Instagram, Facebook | Linktree

Welcome to another insightful episode of Whispers of the Womb. Today, I'm thrilled to introduce our special guest, Louise Kershaw from the UK, a seasoned career coach dedicated to supporting women in navigating the intricate landscape of their professional journeys. With a background in talent management and a solid foundation in psychology, Louise brings a unique perspective to career development. In this episode, we delve into a topic that affects many individuals in the workforce – imposter syndrome. Louise provides a clear and concise definition, unravelling the layers of this sensation where individuals doubt the deserving nature of their achievements, feeling like they've achieved success by luck and fearing exposure as a fraud. She explores the dissonance between perceived performance and societal expectations, highlighting the pervasive feeling of inadequacy. Moreover, Louise sheds light on how imposter syndrome manifests in the workplace, particularly for women, and the added complexities it may bring during transitions like perimenopause and menopause. Together, we explore strategies to combat this pernicious mindset and empower women to believe in their worth. So, without further ado, let's embark on this insightful journey with Louise Kershaw here to guide you through this enriching conversation. How to contact Louise Kershaw, Podcast Guest www.claritycoachingwithlouise.com Career Pivot Success Programme https://www.claritycoachingwithlouise.com/career-pivot-success-programme www.linkedin.com/in/claritycoachingwithlouise https://www.instagram.com/claritycoaching_withlouise/ How to contact Suzanne J Lawson at Wellness to Womb 🎙️💫If you’d like to feature as a guest on our Whispers of the Womb podcast please visit the link below. Upon receiving your application we will be in touch to discuss a convenient date and time to plan and record 👇🏼 https://docs.google.com/forms/d/1OtV6JYNBBX78A5gzBTgq16Y4wFIIIB9v-XoxJG42TZE/edit ✍🏼✨You can subscribe to our mailing list 👇🏼 https://docs.google.com/forms/d/1ZtphbEw3rH9KTj9jDQoZ7fY1utU8z8Dbl_kRrUdt0qI/edit 🧠🌿Harmonize Your Limbic Life: A Holistic Journey to Emotional Wellbeing. If you are a sufferer of any hormonal imbalance managing your limbic system is crucial. Sign up for FREE 👇🏼 https://white-branches.cademy.co.uk/limbic-harmony 🌍🌳Find my coaching business, White Branches, on social media with private Facebook group, Wellness to Womb, and access to podcast👇🏼 https://linktr.ee/whitebranches With love Suzanne https://whitebranches.co.uk/ https://wellnesstowomb.com/ Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

In episode 25 of Whispers of the Womb, Janine Agoglia, a 51-year-old yoga instructor and acupuncturist, delves into how her yoga practice has evolved over the years. From initially dismissing yoga in her 20s to now using it to maintain her body, strength, and balance, Janine emphasises the practical aspects of yoga as a form of cross-training for life. She shares how her practice has shifted from intense backbends to a more slowed-down approach, focusing on the mental and physical well-being that supports her in navigating everyday activities gracefully. Join us in this insightful episode as we discuss the transformation of Janine's yoga journey and its impact on her life. How to contact Janine Agoglia, Podcast Guest website: https://purpleroomyoga.com IG: https://www.instagram.com/purpleroomyoga FB group: https://www.facebook.com/groups/yogaover50 YouTube: https:/www.youtube.com/@purpleroomyogaaginggracefully Core Challenge coming January 3-12: https://subscribepage.io/yUlQSD Healthy Back After 50!: https://subscribepage.io/TxChNQ The Over 50 Body/Mind Handbook: https://subscribepage.io/CuRJsg Yoga Retreat Email list: https://dashboard.mailerlite.com/forms/70568/97600955980186644/share How to contact Suzanne J Lawson at Wellness to Womb 🎙️💫If you’d like to feature as a guest on our Whispers of the Womb podcast please visit the link below. Upon receiving your application we will be in touch to discuss a convenient date and time to plan and record 👇🏼 https://docs.google.com/forms/d/1OtV6JYNBBX78A5gzBTgq16Y4wFIIIB9v-XoxJG42TZE/edit ✍🏼✨You can subscribe to our mailing list 👇🏼 https://docs.google.com/forms/d/1ZtphbEw3rH9KTj9jDQoZ7fY1utU8z8Dbl_kRrUdt0qI/edit 🧠🌿Harmonize Your Limbic Life: A Holistic Journey to Emotional Wellbeing. If you are a sufferer of any hormonal imbalance managing your limbic system is crucial. Sign up for FREE 👇🏼 https://white-branches.cademy.co.uk/limbic-harmony 🌍🌳Find my coaching business, White Branches, on social media with private Facebook group, Wellness to Womb, and access to podcast👇🏼 https://linktr.ee/whitebranches With love Suzanne https://whitebranches.co.uk/ https://wellnesstowomb.com/ Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

Welcome to another episode of Whispers of the Womb! In today's episode, we dive into the soothing realm of "Creating a Flowly Practice for Arthritis Relief" with our special guest, Rachel Atkins. Rachel, the founder of YogaFlowly and a seasoned Yoga Instructor & Mindfulness Coach based in the UK, shares her personal journey with rheumatoid arthritis and how yoga became a transformative tool in her life. Discover how Rachel, diagnosed at the age of 20, found solace both physically and mentally through yoga. From restricted mobility to exploring a "beginner's guide to Hatha Yoga," she recounts her initial struggles and the pivotal role a simple DVD played in introducing her to the world of yoga. Join us as Rachel reflects on the power of meditation, breath, and movement in creating a harmonious practice tailored for arthritis relief. Stay tuned for valuable insights, modifications, and the beauty of marrying breath with movement. This is an episode you won't want to miss on Whispers of the Womb! How to contact Rachel Atkins, Podcast Guest Yoga Flowly Freebies Page: https://www.yogaflowly.com/freebies To book an online session/class: https://www.yogaflowly.com/online-yoga-studio My Bespoke Yoga Packages: https://the-common-ground.vercel.app/store/65366679d70bb6d6681677af/products Instagram: https://instagram.com/yogaflowly Yoga Flowly Facebook Page: https://www.facebook.com/yogaflowly How to contact Suzanne J Lawson at Wellness to Womb 🎙️💫If you’d like to feature as a guest on our Whispers of the Womb podcast please visit the link below. Upon receiving your application we will be in touch to discuss a convenient date and time to plan and record 👇🏼 https://docs.google.com/forms/d/1OtV6JYNBBX78A5gzBTgq16Y4wFIIIB9v-XoxJG42TZE/edit ✍🏼✨You can subscribe to our mailing list 👇🏼 https://docs.google.com/forms/d/1ZtphbEw3rH9KTj9jDQoZ7fY1utU8z8Dbl_kRrUdt0qI/edit 🧠🌿Harmonize Your Limbic Life: A Holistic Journey to Emotional Wellbeing. If you are a sufferer of any hormonal imbalance managing your limbic system is crucial. Sign up for FREE 👇🏼 https://white-branches.cademy.co.uk/limbic-harmony 🌍🌳Find my coaching business, White Branches, on social media with private Facebook group, Wellness to Womb, and access to podcast👇🏼 https://linktr.ee/whitebranches With love Suzanne https://whitebranches.co.uk/ https://wellnesstowomb.com/ Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management

Hey there, wonderful listeners! Welcome to another empowering episode of "Whispers of the Womb." In episode 23, I'm thrilled to be joined by the incredible Doireann Barrett from Ireland. Doireann is the founder of CneasÚ, a vital community initiative established in 2021 as part of The Gluten Free Kitchen Company. Join us as Doireann shares her personal journey of resilience and discovery, navigating life with Coeliac Disease and Stage 4 Endometriosis. Her story is not only inspiring but sheds light on the challenges faced by those adapting to or living with chronic health conditions. Let's dive into this insightful conversation and build a stronger, supportive community together. Stay tuned for a journey of strength, hope, and wellness. How to contact Doireann Barrett, Podcast Guest https://thegfkitchenco.ie/about-us/ How to contact Suzanne J Lawson at Wellness to Womb 🎙️💫If you’d like to feature as a guest on our Whispers of the Womb podcast please visit the link below. Upon receiving your application we will be in touch to discuss a convenient date and time to plan and record 👇🏼 https://docs.google.com/forms/d/1OtV6JYNBBX78A5gzBTgq16Y4wFIIIB9v-XoxJG42TZE/edit ✍🏼✨You can subscribe to our mailing list 👇🏼 https://docs.google.com/forms/d/1ZtphbEw3rH9KTj9jDQoZ7fY1utU8z8Dbl_kRrUdt0qI/edit 🧠🌿Harmonize Your Limbic Life: A Holistic Journey to Emotional Wellbeing. If you are a sufferer of any hormonal imbalance managing your limbic system is crucial. Sign up for FREE 👇🏼 https://white-branches.cademy.co.uk/limbic-harmony 🌍🌳Find my coaching business, White Branches, on social media with private Facebook group, Wellness to Womb, and access to podcast👇🏼 https://linktr.ee/whitebranches With love Suzanne https://whitebranches.co.uk/ https://wellnesstowomb.com/ Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

Hey, lovely listeners of Whispers of the Womb! 🌟 In today's episode 22, we're diving into the intriguing intersection of spiritual and physical wellness during peri-menopause. Join me, along with the incredible Purnima Trasi from Auckland, New Zealand, as she shares her personal journey navigating through peri-menopause challenges. We'll explore why she's passionate about supporting women who juggle various roles, especially in the workplace, during this transformative phase. It's all about providing options and knowledge to empower women through yoga, focusing on perimenopause and menopause symptoms, and addressing the unique aspects of navigating these changes in the realm of careers. Let's embrace this powerful conversation together! 🎙️💖 #wellnessjourney #PeriMenopause #YogaForWomen How to contact Purnima Trasi, Podcast Guest www.purnimatrasi.com Email [email protected] Instagram: @PurnimaTrasi How to contact Suzanne J Lawson at Wellness to Womb 🎙️💫If you’d like to feature as a guest on our Whispers of the Womb podcast please visit the link below. Upon receiving your application we will be in touch to discuss a convenient date and time to plan and record 👇🏼 https://docs.google.com/forms/d/1OtV6JYNBBX78A5gzBTgq16Y4wFIIIB9v-XoxJG42TZE/edit ✍🏼✨You can subscribe to our mailing list 👇🏼 https://docs.google.com/forms/d/1ZtphbEw3rH9KTj9jDQoZ7fY1utU8z8Dbl_kRrUdt0qI/edit 🧠🌿Harmonize Your Limbic Life: A Holistic Journey to Emotional Wellbeing. If you are a sufferer of any hormonal imbalance managing your limbic system is crucial. Sign up for FREE 👇🏼 https://white-branches.cademy.co.uk/limbic-harmony 🌍🌳Find my coaching business, White Branches, on social media with private Facebook group, Wellness to Womb, and access to podcast👇🏼 https://linktr.ee/whitebranches With love Suzanne https://whitebranches.co.uk/ https://wellnesstowomb.com/ Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

Welcome, lovely listeners, to another soul-nourishing episode of Whispers of the Womb! I'm Suzanne, your guide through the realms of holistic well-being. Today's episode is a special treat as I'm joined by the remarkable Emily Paige from Yoga Where You Are Planted in the picturesque landscapes of France. Emily graciously opens up about her profound journey with yoga, a journey that began around the age of 13 during tumultuous times of grappling with body image and finding her place in the world. In an honest and vulnerable exploration, she shares how yoga initially became a means to conform to societal beauty standards – engaging in rigorous hot yoga sessions that sometimes pushed her to the brink of physical exhaustion. Fast forward to the stringent lockdown measures in France, where Emily, working at the University, found herself unable to escape the confines of strict regulations. It was during this challenging period that she experienced a transformative shift. Facing a nervous breakdown, Emily sought therapy, and her therapist suggested revisiting yoga with a fresh perspective. This marked the turning point in Emily's relationship with yoga, as she began to view it not just as a series of physical movements but as a holistic practice encompassing breathing, lifestyle, meditation, and concentration. The journey didn't stop there; Emily's exploration led her to delve into various yoga styles beyond the super active ones, including yoga therapy and Trauma-sensitive yoga. These experiences became the foundation for her to integrate other modalities and birth Yoga Where You Are Planted, a business dedicated to serving individuals who share a similar journey of body image struggles and traumatic experiences. In our conversation, Emily beautifully articulates the essence of yoga – it's not just about how it looks on the outside but, more importantly, about how it makes you feel inside. It's about helping you live the best life for you, debunking the widespread belief that yoga is solely a physical practice. Join us as we navigate through the transformative power of yoga, from body fixation to a holistic approach that empowers individuals to embrace their unique paths to well-being. 🌿✨ How to contact Emily Paige, Podcast Guest https://www.yogawhereurplanted.com How to contact Suzanne J Lawson at Wellness to Womb 🎙️💫If you’d like to feature as a guest on our Whispers of the Womb podcast please visit the link below. Upon receiving your application we will be in touch to discuss a convenient date and time to plan and record 👇🏼 https://docs.google.com/forms/d/1OtV6JYNBBX78A5gzBTgq16Y4wFIIIB9v-XoxJG42TZE/edit ✍🏼✨You can subscribe to our mailing list 👇🏼 https://docs.google.com/forms/d/1ZtphbEw3rH9KTj9jDQoZ7fY1utU8z8Dbl_kRrUdt0qI/edit 🧠🌿Harmonize Your Limbic Life: A Holistic Journey to Emotional Wellbeing. If you are a sufferer of any hormonal imbalance managing your limbic system is crucial.  Sign up for FREE 👇🏼 https://white-branches.cademy.co.uk/limbic-harmony  🌍🌳Find my coaching business, White Branches, on social media with private Facebook group, Wellness to Womb, and access to podcast👇🏼 https://linktr.ee/whitebranches With love Suzanne https://whitebranches.co.uk/ https://wellnesstowomb.com/ Podcast Disclaimer  This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

🌟 Greetings, beloved listeners! Prepare to embark on a transformative journey in the latest episode of Whispers of the Womb, where we shine a spotlight on the incredible Shea Walker, a beacon of holistic well-being hailing from the enchanting city of Savannah, Great Atlanta. 🧘‍♀️ Shea, a seasoned yoga Asana teacher, gracefully imparts the profound wisdom of Yoga Nidra. But her journey doesn't stop there – she's also an adept ayurvedic yoga specialist, offering insightful consultations through the transformative lens of yoga. While she may not wear the traditional hat of an ayurvedic doctor, Shea collaborates with her clients, using a blend of yoga Asana, meditation, Mantra, and the psychology of yoga to champion their wellness goals. 🌈 Delve deeper into Shea's world as she shares her knowledge and experience, teaching three public classes each week in the heart of Savannah. What sets her apart is a month-long thematic exploration, dissecting the year into four parts and diving deep into the essence of each season. Shea draws inspiration from the profound teachings of yoga Sutra, infuses the healing power of ayurveda, and explores the captivating realm of goddess mythology. 🔮 Join us on this enriching episode as we unravel the layers of holistic well-being, blending ancient wisdom with modern practices. Shea Walker's holistic approach promises not just a podcast episode but a guided journey towards profound self-discovery and wellness. Tune in and be ready to be inspired! 🌟🌿 How to contact Shea Walker, Podcast Guest www.curatesoul.com https://www.instagram.com/curate_soul/ https://www.youtube.com/@curatesoul819 How to contact Suzanne J Lawson at Wellness to Womb 🎙️💫If you’d like to feature as a guest on our Whispers of the Womb podcast please visit the link below. Upon receiving your application we will be in touch to discuss a convenient date and time to plan and record 👇🏼https://docs.google.com/forms/d/1OtV6JYNBBX78A5gzBTgq16Y4wFIIIB9v-XoxJG42TZE/edit ✍🏼✨You can subscribe to our mailing list 👇🏼https://docs.google.com/forms/d/1ZtphbEw3rH9KTj9jDQoZ7fY1utU8z8Dbl_kRrUdt0qI/edit 🧠🌿Harmonize Your Limbic Life: A Holistic Journey to Emotional Wellbeing. If you are a sufferer of any hormonal imbalance managing your limbic system is crucial. Sign up for FREE 👇🏼https://white-branches.cademy.co.uk/limbic-harmony 🌍🌳Find my coaching business, White Branches, on social media with private Facebook group, Wellness to Womb, and access to podcast👇🏼 https://linktr.ee/whitebranches With love Suzanne https://whitebranches.co.uk/ https://wellnesstowomb.com/ Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

In this captivating episode of Whispers of the Womb, we’ve Nicky Elliott from the UK to share her remarkable journey of breaking free from the constraints of a corporate, high-achieving life. With 20 years of ambitious pursuits, Nicky initially thought she had it all—a successful career, marriage, kids, a house, and more. However, the illusion of an aspirational lifestyle led her to burnout, anxiety, and a profound sense of self-criticism. The turning point came when Nicky, amidst the chaos, worked with a coach who posed a pivotal question: "What brings you joy?" Struggling to answer, she realized the absence of true joy in her life. This realization prompted her to leave the corporate world, a decision that was anything but easy, and embark on a mission to assist women facing similar challenges. The conversation delves into the essence of joy, exploring how it can be surprisingly easy to achieve once you've cleared the clutter and honed in on what truly matters. Nicky and Suzanne, both having corporate backgrounds, touch upon the concept of limiting beliefs—those self-imposed stories that hinder individuals from pursuing their desires. Nicky defines limiting beliefs as narratives one tells oneself, preventing them from engaging in activities they may genuinely want or need. As Nicky shares her personal example, listeners are invited to reflect on their own limiting beliefs. The episode promises not only an insightful exploration of joy and its accessibility but also a reflective journey into recognizing and dismantling the barriers we construct within our minds. It's a testament to the power of self-awareness and the potential for transformation when we challenge our own narratives. How to contact Nicky Elliott, Podcast Guest [email protected] https://www.facebook.com/flourishwithnicky https://coach.oneofmany.co.uk/directory/coach-listing/nicky-elliot-flourish-coaching-consulting/ How to contact Suzanne J Lawson at Wellness to Womb 🎙️💫If you’d like to feature as a guest on our Whispers of the Womb podcast please visit the link below. Upon receiving your application we will be in touch to discuss a convenient date and time to plan and record 👇🏼https://docs.google.com/forms/d/1OtV6JYNBBX78A5gzBTgq16Y4wFIIIB9v-XoxJG42TZE/edit✍🏼✨ You can subscribe to our mailing list 👇🏼https://docs.google.com/forms/d/1ZtphbEw3rH9KTj9jDQoZ7fY1utU8z8Dbl_kRrUdt0qI/edit 🧠🌿Harmonize Your Limbic Life: A Holistic Journey to Emotional Wellbeing. If you are a sufferer of any hormonal imbalance managing your limbic system is crucial. Sign up for FREE 👇🏼https://white-branches.cademy.co.uk/limbic-harmony 🌍🌳Find my coaching business, White Branches, on social media with private Facebook group, Wellness to Womb, and access to podcast👇🏼 https://linktr.ee/whitebranches With love Suzanne https://whitebranches.co.uk/ https://wellnesstowomb.com/ Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

Hello, wonderful souls tuning in to another episode of Whispers of the Womb! 🌺 I'm Suzanne, your guide through the realms of holistic wellness. Today, I'm joined by the incredible Jess Seitz, hailing from the sunshine state of Florida. Jess is not just an occupational therapist but also a remarkable vagina business coach, dedicating her expertise to helping women worldwide overcome the challenges of vaginismus and reclaim the joy of intimacy. In our intimate conversation, Jess opens up about her personal journey, a courageous battle with vaginismus that spanned over eight years. Through sheer determination and a profound understanding of her own body, she triumphed over the struggles that many face in silence. Now, Jess is on a mission to empower and educate others, offering insights into mind-body work and neural modulation. Join us as we explore the transformative power of mind-body practices, the intricacies of neural modulation, and the incredible community that Jess has cultivated. Discover how these tools not only aid in overcoming chronic pain but also contribute to overall well-being. Jess's story is a beacon of hope, reminding us that we're not alone in our journeys. So, grab your favorite cup of tea, find a cozy spot, and immerse yourself in this enriching episode where we unravel the mysteries of the body and celebrate the resilience of the human spirit. 🎙️✨ #Empowerment #WellnessJourney #WhispersOfTheWomb #mindbodyconnection Follow Jess Website: https://painfreeintimacy.com/Private Facebook Group for free vaginismus resources: https://www.facebook.com/groups/painfree.intimacyFree Guide on How to Increase Pleasure when intimacy isn't Optimal: https://painfreeintimacy.com/how-to-increase-pleasure/ How to contact Suzanne J Lawson at Wellness to Womb 🎙️💫If you’d like to feature as a guest on our Whispers of the Womb podcast please visit the link below. Upon receiving your application we will be in touch to discuss a convenient date and time to plan and record 👇🏼https://docs.google.com/forms/d/1OtV6JYNBBX78A5gzBTgq16Y4wFIIIB9v-XoxJG42TZE/edit ✍🏼✨You can subscribe to our mailing list 👇🏼https://docs.google.com/forms/d/1ZtphbEw3rH9KTj9jDQoZ7fY1utU8z8Dbl_kRrUdt0qI/edit 🧠🌿Harmonize Your Limbic Life: A Holistic Journey to Emotional Wellbeing. If you are a sufferer of any hormonal imbalance managing your limbic system is crucial. Sign up for FREE 👇🏼https://white-branches.cademy.co.uk/limbic-harmony 🌍🌳Find my coaching business, White Branches, on social media with private Facebook group, Wellness to Womb, and access to podcast👇🏼 https://linktr.ee/whitebranches With love Suzanne https://whitebranches.co.uk/ https://wellnesstowomb.com/ Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

Welcome to another enlightening episode of 'Whispers of the Womb,' the podcast that takes you on a profound journey of self-discovery and the essence of health and wellness. I'm your host, Suzanne Lawson, and today, we have a truly remarkable guest joining us all the way from Brisbane, Australia—Jaya Jones. Jaya is on a mission to empower women to overcome doubts, shed unworthiness, and step into their confidence, allowing them to share their healing gifts with their communities. She's passionate about helping women embrace their intuitive healing abilities, recognizing that their wisdom is much-needed in these transformative times. With a background in counselling and social work, Jaya brings a wealth of experience to her work. She's been a mental health counsellor and a drug and alcohol counsellor, all while fostering a deep commitment to supporting people in letting go of old, limiting patterns that no longer serve them. Jaya's teachings also encompass Kundalini yoga, a practice that taps into your life force energy. It operates on multiple levels, providing a psychological and emotional sanctuary from the chaos of self-doubt, fear, and a lack of confidence. This practice invites you to step back and reconnect with your center, weaving together the missing threads of yourself that may have been overlooked. But that's not all, my dear listeners. In this episode, Jaya shares a wonderful practice that you can join in. So, whether you're in a chair or on the floor, get comfortable, and prepare to participate in an uplifting experience as we activate and stimulate our glandular system through dynamic movement. Want to learn more about the Wellness to Womb on line 1:1 global program? It’s designed with YOU in mind. Drop me a message on social media or via email [email protected] to get started on your journey with a FREE 30 minute consultation. Check out or new website, www.wellnesstowomb.com to find out more about the program. Want to take advantage of our FREE offerings? Visit https://www.whitebranches.co.uk and check out our freebies. Follow Suzanne https://linktr.ee/whitebranches Follow Jaya www.jayajones.com www.facebook.com/JayaJonesSoulPurposeMentor With love Suzanne x Podcast Guests Are you a coach, yoga teacher, holistic healer? Want to feature on our podcast, Whispers of the Womb? Drop us an email at [email protected] Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

Welcome, cherished listeners, to another enthralling instalment of 'Whispers of the Womb.' I am your host, Suzanne Lawson, and today, we have the privilege of welcoming a truly extraordinary guest, Karen Norris, who joins us from the idyllic city of Cambridge in the United Kingdom. Karen's voyage through the realms of health, fitness, and personal training has spanned more than two decades, characterised by her unwavering commitment to physical excellence. However, it was the transformative influence of motherhood that guided her towards a path of profound self-discovery. This journey led her to the ancient wisdom of Ayurveda, where she discovered health as a means of prevention rather than a mere cure. Ayurveda, she reveals, isn't solely about physical well-being; it is a holistic approach that encompasses our multi-dimensional existence, embracing not just our bodies but our thoughts and spirits. In this episode, Karen generously shares her remarkable transition from the competitive world of fitness to a holistic perspective on health. Furthermore, she delves into how she finds inspiration in the enchanting universe of Harry Potter to craft a truly magical yoga experience. So, dear listeners, get comfortable, relax, and prepare to be captivated by Karen's extraordinary journey and the enchanting yoga creations she has to offer. Want to learn more about the Wellness to Womb on line 1:1 global program? It’s designed with YOU in mind. Drop me a message on social media or via email [email protected] to get started on your journey with a FREE 30 minute consultation. Check out or new website, www.wellnesstowomb.com to find out more about the program. Want to take advantage of our FREE offerings? Visit https://www.whitebranches.co.uk and check out our freebies. Follow Suzanne Follow Suzanne https://linktr.ee/whitebranches Follow Karen www.karen-norris.co.uk www.holisticyogi.co.uk https://www.facebook.com/holisticyogiwellness Instagram @karen_holisticyogi Freebie: Sleep and Wellness Toolkit https://www.subscribepage.com/sleepandwellnesstoolkit Youtube (also about to go through a rebrand refresh!) From HighVibeLife to Holistic Yogi Channel HighVibe Life @highvibelifeyoga https://www.youtube.com/channel/UCzyAqBMVGvV6KTRGRCSFRBg With love Suzanne x Podcast Guests Are you a coach, yoga teacher, holistic healer? Want to feature on our podcast, Whispers of the Womb? Drop us an email at [email protected] Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

Welcome to a captivating episode of "Whispers of the Womb," titled "Yoga, Alignment & Unexpected Inspiration." I'm your host, Suzanne Lawson, and today, we are honoured to have a remarkable guest joining us all the way from Buckinghamshire in the UK – Sarah Oxley. In this episode, we'll delve into a profound journey of self-discovery and the essence of health and wellness through the lens of Sarah's inspiring story. Like many of us, Sarah had always been passionate about fitness, relishing her time at the gym and going for invigorating runs. But life took a beautiful turn when she became a loving mother to three wonderful children, whom she adores. However, after pregnancy, her body underwent a transformation, and she began encountering challenges with her pelvic floor – an experience that resonates with so many listeners. Sarah's body felt like a stranger, and her efforts to reclaim her pre-pregnancy fitness routine proved fruitless. It was during this challenging period that she stumbled upon the transformative power of yoga. As she immersed herself in yoga practice, something remarkable happened – she began to feel not only physically better but also experienced a profound shift in her mental and emotional well-being. She discovered the gift of self-compassion and kindness. This revelation sparked a life-changing decision. Sarah embarked on a journey to become a trained yoga teacher, opening up an entirely new world for her. Through yoga, she learned to work harmoniously with her body, unearthed the behaviours that had kept her ensnared in self-doubt and disempowerment, and rejected the narrative that life had dealt her an unfair hand post-pregnancy. In today's episode, Sarah will share her inspiring journey and the wisdom she has gained along the way. Together, we will explore the profound transformations that yoga can bring into your life. Join us for "Whispers of the Womb," as we uncover the whispers of self-discovery and the essence of health and wellness, guided by Sarah's remarkable story. Want to learn more about the Wellness to Womb on line 1:1 global program? It’s designed with YOU in mind. Drop me a message on social media or via email [email protected] to get started on your journey with a FREE 30 minute consultation. Check out or new website, www.wellnesstowomb.com to find out more about the program. Want to take advantage of our FREE offerings? Visit https://www.whitebranches.co.uk and check out our freebies. Follow Suzanne Follow Suzanne https://linktr.ee/whitebranches Follow Sarah YouTube - https://www.youtube.com/channel/UCse0GaNHlloktcg2ysEhGnQ Facebook https://www.facebook.com/sarahlouyoga Instagram www.instagram.com/sarah.oxley.22 With love Suzanne x Podcast Guests Are you a coach, yoga teacher, holistic healer? Want to feature on our podcast, Whispers of the Womb? Drop us an email at [email protected] Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

Welcome to another enlightening episode of "Whispers of the Womb." I'm your host, and today we have a very special guest joining us all the way from Brisbane, Australia - Jayne Bryson. Jayne is a seasoned naturopath with over three decades of experience in the field, and she's also a mindset coach, specialising in working with women to empower them in all aspects of their lives. Jayne is joining us to discuss how Programming the brain for life’s challenges can be a remarkable way to manage your holistic lifestyle. Jayne’s practice primarily focuses on women's health, and she notes her evolution from specialising in fertility to now addressing perimenopause and related challenges. Whether it's in her bustling clinical practice in Brisbane or through international Zoom calls, Jayne's commitment to helping individuals achieve optimal health and happiness is unwavering. What truly stands out in Jayne's work is her observation that two individuals with the same medical diagnosis, following vastly different diets, often share a common thread – their mindset and determination to lead healthier and happier lives. She underscores the critical role that mindset plays in our overall well-being. Jayne's insights remind us that our mental state can greatly influence our journey toward achieving our desired outcomes. Stay tuned for more wisdom from Jayne on programming the brain for life's challenges in this thought-provoking episode of "Whispers of the Womb." Want to learn more about the Wellness to Womb on line 1:1 global program? It’s designed with YOU in mind. Drop me a message on social media or via email [email protected] to get started on your journey with a FREE 30 minute consultation. Check out or new website, www.wellnesstowomb.com to find out more about the program. Want to take advantage of our FREE offerings? Visit https://www.whitebranches.co.uk and check out our freebies. Follow Suzanne https://linktr.ee/whitebranches Follow Jayne https://jaynebryson.com/ https://www.facebook.com/jayne.bryson https://www.instagram.com/jaynebrysonnaturopathy/ https://www.instagram.com/jaynebryson/ https://linktr.ee/naturopathjayne Useful Links Dr Masaru Emoto https://thewellnessenterprise.com/emoto/ Dr Zach Bush talks about insights on water and memory https://youtu.be/fYt-zRPiVlg Dr Bruce Lipton https://www.brucelipton.com/ Dr Joe Dispenza https://drjoedispenza.com/ With love Suzanne x Podcast Guests Are you a coach, yoga teacher, holistic healer? Want to feature on our podcast, Whispers of the Womb? Drop us an email at [email protected] Are you a sufferer? Want to tell us your story? We'd love to have you on our Podcast so sign up now at https://wellnesstowomb.com/podcast Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

Welcome to another captivating episode of 'Whispers of the Womb,' the podcast that embarks on a profound journey of self-discovery and the essence of health and wellness. I'm your host, Suzanne Lawson, and today, we have a remarkable guest joining us from Seattle, Washington, US. Megan D’Angelo is here to explore the intricate path of Navigating Sensitivity and Thriving with ADHD. Megan is no stranger to the world of ADHD, having spent the last 12 years as a dedicated mental health therapist. She's noticed a common thread among her clients—a journey that led them to discover their own ADHD. Recognizing the need for specialized guidance, Megan made a natural transition from therapy to coaching for women who, like her clients, find themselves in the whirlwind of ADHD. In her own words, Megan's mission is to transform the lives of women who've felt overwhelmed to the point of tears in the shower, wondering how to manage the chaos that life can bring. Her goal? To help them finally create space for that much-needed "bubble bath," whether that means savoring a cup of coffee in peace or indulging in a weekend getaway with friends. Megan even offers a transformative group coaching program called "Hectic to Happy." As a therapist turned coach, Megan's journey has been one of self-discovery, education, and enlightenment. Today, she shares her wealth of knowledge and experience with us, shedding light on the world of ADHD and sensitivity, and providing valuable insights into the path to thriving. Stay tuned for an enlightening conversation that may just change the way you approach your own well-being. Want to learn more about the Wellness to Womb on line 1:1 global program? It’s designed with YOU in mind. Drop me a message on social media or via email [email protected] to get started on your journey with a FREE 30 minute consultation. Check out or new website, www.wellnesstowomb.com to find out more about the program. Want to take advantage of our FREE offerings? Visit https://www.whitebranches.co.uk and check out our freebies. Follow Suzanne https://www.youtube.com/@wellnesstowomb https://www.facebook.com/SuzeJL https://www.instagram.com/wellnesstowomb Follow Megan Instagram: @megandangelocoaching Email: [email protected] Website: www.megandangelocoaching.com With love Suzanne x Podcast Guests Are you a coach, yoga teacher, holistic healer? Want to feature on our podcast, Whispers of the Womb? Drop us an email at [email protected] Are you a sufferer? Want to tell us your story? We'd love to have you on our Podcast so sign up now at https://wellnesstowomb.com/podcast Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management. 00:00 Introduction 07:01 Just had a baby and struggling with depression 11:33 Just sleep, eat well and exercise!

Welcome to another enlightening episode of "Whispers of the Womb" podcast. In today's conversation, we have the privilege of hosting Sharon Williams, hailing from the picturesque landscapes of New Zealand. Join us as we delve into the fascinating world of Neuro Touch and its transformative power in women's health. Sharon's approach is a breath of fresh air for those seeking sustainable weight loss without the burden of restrictive diets, especially if the battle with weight has been lifelong. She redefines the narrative by focusing on helping clients achieve their goals while embracing their unique strengths, a departure from the conventional approach. But that's not all; Sharon is also a skilled Neuro Touch practitioner. Discover how she seamlessly merges neurological communication with the body to uncover mental blocks and limitations that might hinder physical and emotional well-being. Through touch and tapping, she guides us through the process of resetting the body's neurological connections for profound positive change. with love, Suzanne and Sharon How to contact Sharon Williams Who is Neurotouch what do we do?  https://youtu.be/r6xhemml_IA?si=LbIsVZr3zAfzOiYh Neurotouch = endometriosis https://www.youtube.com/watch?v=bo4HU0jEsMo  Neurotouch = who is Sharon Katikati practitioner  https://youtu.be/RjbbJQ6nID8?si=1R7_QeI1VoJ89EcL Links for YouTube and Posts for Sharon Williams Facebook https://www.facebook.com/stunningtransformationsnz Facebook Private Group https://www.facebook.com/groups/281288824403012 Instagram https://www.instagram.com/stunningtransformationsnz/ Website https://www.neurotouch.co.nz/ Calendar to book Sharon at Neurotouch https://neuro-touch.cliniko.com/bookings#service  Calendar to book sharon for health coaching https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1321121&require_offering=true&offering_id=77059&hide_package_images=false&fbclid=IwAR35dURt2hXcD5LM292UR5N4an8PwutLziL8iI_2o3X5MmYfNQ6CW_at3c8 

Welcome to another enlightening episode of 'Whispers of the Womb,' where we delve deep into the world of holistic well-being and self-discovery. I'm Suzanne Lawson, your host, and today, we are joined by the incredible Ina from sunny California. In today's episode, Ina takes us on an extraordinary journey through her personal wellness voyage. Her story began two decades ago when she faced the daunting diagnosis of multiple sclerosis while juggling a full-time job and caring for her young children. Ina shares how she not only coped with the physical challenges but also tackled the often elusive issue of managing stress in her life. Ina's journey led her through a transformative path, from exploring alternative therapies like acupuncture to fully embracing yoga and meditation. Her dedication and resilience shine through as she describes her profound experiences during yoga teacher training, Reiki mastery, and her ultimate evolution into a quantum practitioner. As Ina guides us through her multi-dimensional approach to wellness, she reveals her expertise in helping others navigate their own energy and uncover hidden aspects of their lives, including ancestral ties and karmic connections. Join us as Ina unravels the mysteries of harnessing energy for women's wellness, offering insights into how we can transform our lives on every level. Want to learn more about the Wellness to Womb on line 1:1 global program? It’s designed with YOU in mind. Drop me a message on social media or via email [email protected] to get started on your journey with a FREE 30 minute consultation. Want to take advantage of our FREE offerings? Visit https://www.whitebranches.co.uk and check out our 7 day challenges. Follow Suzanne https://www.youtube.com/@wellnesstowomb https://www.facebook.com/WhiteBranchesYoga https://www.instagram.com/wellnesstowomb Question: do you suffer from hormonal and gynaecological stress? Maybe you’ve been diagnosed with #endometriosis #PCOS #heavybleeding #fibroids #insomnia #stress #depression #perimenopuase #menopause or maybe you have no diagnosis but struggle every month with your cycle, mental health or physical well-being. Join the FREE Facebook private group for help and support https://www.facebook.com/groups/wellnesstowomb Connect with Ina https://www.sherribausch.com/ https://www.instagram.com/quantum_alchemy_ina/ [email protected] With love Suzanne x Podcast Guests Are you a coach, yoga teacher, holistic healer? Want to feature on our podcast, Whispers of the Womb? Drop us an email at [email protected] Are you a sufferer? Want to tell us your story? We'd love to have you on our Podcast so drop us an email at [email protected] and tell us your story in no more than 5000 words and we'll be in touch! Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management. #WhispersOfTheWomb #WomensHealth #WellnessJourney #SpiritualHealth #YogaForWomen #FeminineWellness #HolisticHealth #WombWisdom #SelfCareSundays #EmpoweredWomen #MindBodySoul #YogaLife #WomensEmpowerment #SacredFeminine #GoddessEnergy #SelfLoveJourney #HolisticLiving #HealingPower #InnerBalance #PodcastForWomen #SpiritualGrowth #MindfulLiving #HealthyWomen #YogaCommunity #WellnessWednesday

Welcome to another enlightening episode of 'Whispers of the Womb,' the podcast that embarks on a profound journey of self-discovery and the essence of health and wellness. I'm your host, Suzanne Lawson, and today, we have a remarkable guest joining us from Bristol, UK, Amy Morris, to discuss Transforming Lives through Resistance, Nutrition, and Mindset. Amy's mission is clear: to work with women looking to enhance their overall health, whether that involves increasing fitness, achieving weight loss, understanding better nutrition, or reshaping habits. She understands that each woman's journey is unique, and Amy's approach involves breaking down individual goals into a well-defined path toward a healthier life. Join us on this episode as we delve into Amy's transformative approach to health, resistance, nutrition, and mindset, and discover how her personal journey has shaped her mission to empower others on their path to wellness. Welcome to 'Whispers of the Womb.' Want to learn more about the Wellness to Womb on line 1:1 global program? It’s designed with YOU in mind. Drop me a message on social media or via email [email protected] to get started on your journey with a FREE 30 minute consultation. Want to take advantage of our FREE offerings? Visit https://www.whitebranches.co.uk and check out our 7 day challenges. Follow Suzanne on Social Media https://www.youtube.com/@wellnesstowomb https://www.facebook.com/WhiteBranchesYoga https://www.instagram.com/wellnesstowomb Question: do you suffer from hormonal and gynaecological stress? Maybe you’ve been diagnosed with #endometriosis #PCOS #heavybleeding #fibroids #insomnia #stress #depression #perimenopuase #menopause or maybe you have no diagnosis but struggle every month with your cycle, mental health or physical well-being. Join the FREE Facebook private group for help and support https://www.facebook.com/groups/wellnesstowomb Connect with Amy https://www.facebook.com/amy.collis.1 https://www.instagram.com/amymorriscoaching/ with love Suzanne x Podcast Guests Are you a coach, yoga teacher, holistic healer? Want to feature on our podcast, Whispers of the Womb? Drop us an email at [email protected] Are you a sufferer? Want to tell us your story? We'd love to have you on our Podcast so drop us an email at [email protected] and tell us your story in no more than 5000 words and we'll be in touch! Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management. #WhispersOfTheWomb #WomensHealth #WellnessJourney #SpiritualHealth#YogaForWomen #FeminineWellness #HolisticHealth #WombWisdom#SelfCareSundays #EmpoweredWomen #MindBodySoul #YogaLife#WomensEmpowerment #SacredFeminine #GoddessEnergy #SelfLoveJourney#HolisticLiving #HealingPower #InnerBalance #PodcastForWomen#SpiritualGrowth #MindfulLiving #HealthyWomen #YogaCommunity#WellnessWednesday

Welcome to another enlightening episode of 'Whispers of the Womb,' the podcast that embarks on a profound journey of self-discovery and the essence of health and wellness. I'm your host, Suzanne Lawson, and today, we have a remarkable guest joining us from Suffolk in the UK. I’d like to introduce you to Annette. Today, we will be delving into a fascinating topic: "Thriving Through Change: Women, Fitness, and Peri/Menopause for runners and yogis. Annette brings a wealth of knowledge and experience to our discussion. Her journey into wellness began at a young age, as she discovered the transformative power of yoga for injury recovery. From there, she seamlessly integrated strength training into her routine, all from the comfort of her home. Annette's unique approach combines mobility, strength, and flexibility, making it particularly beneficial for runners like herself. As she gracefully aged, Annette realized the potential of her holistic approach for others who wanted to remain active as they grew older. Her classes aren't just for runners; they cater to anyone looking to stay mobile and maintain balance as they age. Annette emphasizes the importance of preserving independence and preventing falls, offering a holistic program that covers the key joints and areas of the body. Her regimen incorporates breath work, relaxation, and injury prevention, ensuring her students remain injury-free and able to enjoy a fulfilling, active lifestyle. Join us as Annette shares her wisdom on thriving through change, empowering women to embrace fitness and well-being during peri/menopause. Want to learn more about the Wellness to Womb on line 1:1 global program? It’s designed with YOU in mind. Drop me a message on social media or via email [email protected] to get started on your journey with a FREE 30 minute consultation. Follow Suzanne on Social Media https://www.youtube.com/@wellnesstowomb https://www.facebook.com/WhiteBranchesYoga https://www.instagram.com/wellnesstowomb Question: do you suffer from hormonal and gynaecological stress? Maybe you’ve been diagnosed with #endometriosis #PCOS #heavybleeding #fibroids #insomnia #stress #depression #perimenopuase #menopause or maybe you have no diagnosis but struggle every month with your cycle, mental health or physical well-being. Join the FREE Facebook private group for help and support https://www.facebook.com/groups/wellnesstowomb Connect with Annette at https://www.facebook.com/annette.stretchandgreens/ with love Suzanne x Podcast Guests Are you a coach, yoga teacher, holistic healer? Want to feature on our podcast, Whispers of the Womb? Drop us an email at [email protected] Are you a sufferer? Want to tell us your story? We'd love to have you on our Podcast so drop us an email at [email protected] and tell us your story in no more than 5000 words and we'll be in touch! Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management. #WhispersOfTheWomb #WomensHealth #WellnessJourney #SpiritualHealth #YogaForWomen #FeminineWellness #HolisticHealth #WombWisdom #SelfCareSundays #EmpoweredWomen #MindBodySoul #YogaLife #WomensEmpowerment #SacredFeminine #GoddessEnergy #SelfLoveJourney #HolisticLiving #HealingPower #InnerBalance #PodcastForWomen #SpiritualGrowth #MindfulLiving #HealthyWomen #YogaCommunity #WellnessWednesday

Welcome to another enlightening episode of 'Whispers of the Womb,' the podcast that embarks on a profound journey of self-discovery and the essence of health and wellness. I'm your host, Suzanne Lawson, and today, we have a remarkable guest joining us from Everett, Washington, US. Our guest, Dani Frank, takes us back to her early days, growing up in a turbulent environment marked by addiction and abuse. Her small town, nestled on the edge of the Florida Everglades, was a far cry from what most of us would consider a nurturing upbringing. It was a different experience altogether, marked by physical and mental health struggles. But the real turning point in Dani's life came when deep grief descended upon her. The loss of her grandfather and father, just six months apart when she was only 16, was a devastating blow. To make matters more challenging, her family didn't acknowledge the importance of mental health during that time, leaving Dani to grapple with her struggles largely on her own. Dani's journey toward healing took an unexpected path when she rediscovered her yoga practice. This rediscovery occurred while she was navigating the stress and demands of her HR career. The pivotal moment was when she walked into her first yoga studio in San Antonio. Within a year, Dani's life took a remarkable turn. She found the strength to walk away from her alcohol addiction, leave her job, and embark on her journey of self-discovery and healing. She dove headfirst into yoga philosophy, meditation, Reiki, Tai Chi, and a myriad of holistic practices, recognizing the profound interconnectedness of healing the mental and spiritual aspects of our being. Dani's journey and insights remind us of the power of holistic healing and the interconnectedness of our mental and spiritual selves on the path to profound self-discovery and wellness. Question: do you suffer from hormonal and gynaecological stress? Maybe you’ve been diagnosed with #endometriosis #PCOS #heavybleeding #fibroids #insomnia #stress #depression or maybe you have no diagnosis but struggle every month with your cycle. Join the FREE Facebook private group for help and support https://www.facebook.com/groups/wellnesstowomb Follow Suzanne on Social Media https://www.youtube.com/@wellnesstowomb https://www.facebook.com/WhiteBranchesYoga https://www.instagram.com/wellnesstowomb Links for Dani Frank Podcast https://www.solejourneywellness.com/resilient-compass-podcast/episode/323f7762/the-art-of-surrender-a-journey-through-grief Dani’s Webinars https://www.solejourneywellness.com/webinars About Dani https://www.solejourneywellness.com/about https://www.facebook.com/danifrank2020 https://www.facebook.com/solejourneyyoga With love Suzanne x Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management. #WhispersOfTheWomb #WomensHealth #WellnessJourney #SpiritualHealth#YogaForWomen #FeminineWellness #HolisticHealth #WombWisdom#SelfCareSundays #EmpoweredWomen #MindBodySoul #YogaLife#WomensEmpowerment #SacredFeminine #GoddessEnergy #SelfLoveJourney#HolisticLiving #HealingPower #InnerBalance #PodcastForWomen#SpiritualGrowth #MindfulLiving #HealthyWomen #YogaCommunity#WellnessWednesday

Welcome to today's episode of "Working with energy to activate healing." Our guest, Carol Ray, hailing from the serene landscapes of Portland, Oregon, is a true testament to the transformative power of spiritual exploration. Her journey began years ago when she felt an inexplicable pull towards a meditation and energy-focused class at her local gym called Ai Chi. It was here that she delved into the art of meditative movement, learning to harness and channel energy for her highest good while shedding what no longer served her. Carol shares her profound experiences of feeling the energy flow through her hands during these classes, a moment of awakening that set her on a path of spiritual discovery. As she listened to the universe's gentle nudges, she found herself drawn to books and healers who guided her along this profound journey. One pivotal moment during a healing session saw her feeling an incredible wave of energy coursing through her body, connecting her to the vast expanse of the universe. Carol's quest for knowledge and healing eventually led her to Kundalini University, where she received certification as a Kundalini Yoga teacher. But her journey didn't stop there; it was as if the universe continued to speak to her. After completing her Kundalini Yoga certification, she felt the unmistakable guidance to embark on a new path - Reiki. Tune in as Carol Ray shares the fascinating details of her journey, from meditative movements to Kundalini Yoga and Reiki, offering us insights into the profound shifts that can occur when we heed the universe's whispers and embark on a spiritual voyage of self-discovery. Stay tuned for an enlightening conversation with this remarkable Kundalini Yoga teacher and Reiki specialist from the heart of Portland, Oregon. Want to learn more about the Wellness to Womb on line 1:1 global program? It’s designed with YOU in mind. Drop me a message on social media or via email [email protected] to get started on your journey with a FREE 30 minute consultation. Follow Suzanne on Social Media https://www.youtube.com/@wellnesstowomb https://www.facebook.com/WhiteBranchesYoga https://www.instagram.com/wellnesstowomb Question: do you suffer from hormonal and gynaecological stress? Maybe you’ve been diagnosed with #endometriosis #PCOS #heavybleeding #fibroids #insomnia #stress #depression #perimenopuase #menopause or maybe you have no diagnosis but struggle every month with your cycle, mental health or physical well-being. Join the FREE Facebook private group for help and support https://www.facebook.com/groups/wellnesstowomb Contact Carol https://spirallightwellness.com/ https://www.facebook.com/carol.ray.146612 https://www.facebook.com/spirallightwellness With love Suzanne x Podcast Guests Are you a coach, yoga teacher, holistic healer? Want to feature on our podcast, Whispers of the Womb? Drop us an email at [email protected] Are you a sufferer? Want to tell us your story? We'd love to have you on our Podcast so drop us an email at [email protected] and tell us your story in no more than 5000 words and we'll be in touch! Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management. #WhispersOfTheWomb #WomensHealth #WellnessJourney #SpiritualHealth #YogaForWomen #FeminineWellness #HolisticHealth #WombWisdom #SelfCareSundays #EmpoweredWomen #MindBodySoul #YogaLife #WomensEmpowerment #SacredFeminine #GoddessEnergy #SelfLoveJourney #HolisticLiving #HealingPower #InnerBalance #PodcastForWomen #SpiritualGrowth #MindfulLiving #HealthyWomen #YogaCommunity #WellnessWednesday

Welcome to another enlightening episode of "Whispers of the Womb," the podcast that delves deep into the essence of relationships, love, and the profound journey of self-discovery. I'm your host, Suzanne Lawson, and today, we have a special guest Welcome to another enlightening episode of 'Whispers of the Womb,' the podcast that embarks on a profound journey of self-discovery and the essence of health and wellness. I'm your host, Suzanne Lawson, and today, we have a remarkable guest joining us from Seattle, Washington. Aubrey, a clinical sexologist and sex and intimacy coach for women, is here to share her wisdom and insights. She's on a mission to empower women to safely explore and discover their sexual desires through her program, Awaken Your Desire. Women crave to be seen and heard, and Aubrey's empathetic nature provides them with a safe and judgement-free space to do just that. Her journey into the fascinating world of human sexuality began in her childhood, where she developed a unique connection with her own body. As she transitioned into young adulthood, Aubrey embraced her sexuality and celebrated her individuality, not conforming to societal trends. In this episode, Aubrey takes us on a deep dive into the realms of sex, intimacy, female energy, human sexology, coaching, and so much more. Get ready to hear some incredible stories and share some giggles as we explore these essential aspects of life. Aubrey's insights are sure to enlighten and inspire, so keep listening to gain a deeper understanding of yourself and the world of desire and intimacy. Join us as we embark on a transformative journey with insightful interviews featuring inspiring women, compassionate coaches, nurturing yoga teachers, and holistic healers. Our conversations will explore a myriad of topics, from the profound art of self-care and holistic healing practices to empowering discussions on menstrual health, fertility, and the magic of menopause. Tune in to discover the wisdom of ancestral traditions and modern insights that foster womb health and vitality. Together, we'll uncover the whispers of the womb, nurturing the connection between mind, body, and soul for a harmonious, empowered, and enriched life. Suzanne is Yoga and Meditation Teacher, Certified Women's Health & Embodiment Coach based in Newcastle upon Tyne, UK. Her method encompasses teaching yoga, meditation, holistic modalities, 1-2-1 and group coaching, modern psychology including Indian, Japanese and Chinese medicine. Having healed herself from a sufferer of gynaecological pain all her life since a child, going undiagnosed for almost 30 years, followed by recurring infections, cancer and sepsis, Suzanne has now designed a coaching and wellness program for women of all ages focusing on hormonal health, Wellness to Womb®. For more information email Suzanne at [email protected] You can follow Suzanne on https://www.facebook.com/SuzeJL Join her private Wellness to Womb Facebook Group https://www.facebook.com/groups/wellnesstowomb Subscribe to YouTube Channel for various yoga and meditation practices https://www.youtube.com/@wellnesstowomb Please like, comment and subscribe to the podcast interviews, share with friends who may need the support and sign up via our website for updates and details on holistic healthcare and wellness https://www.whitebranches.co.uk You can follow Aubrey Facebook https://www.facebook.com/aubrey.rae.714 Facebook Business https://www.facebook.com/profile.php?id=100080259336323 Website https://www.pleasureroots.com/ Are you a coach, yoga teacher, holistic healer? Want to feature on our podcast, Whispers of the Womb? email [email protected] Are you a sufferer? Want to tell us your story? We'd love to have you on our Podcast, email [email protected] and tell us your story in no more than 5000 words and we'll be in touch! White Branches Team

Welcome to another enlightening episode of "Whispers of the Womb," the podcast that delves deep into the essence of relationships, love, and the profound journey of self-discovery. I'm your host, Suzanne Lawson, and today, we have a special guest from Kent in the UK. Aneta Idczak, a Trauma Informed Somatic Coach and Senior Yoga Teacher. Aneta is the founder of the Golden Mandala Yoga-Soma Institute, registered with YA Professionals UK, where she offers accredited Trauma-informed Yoga Teacher Training and various continuing professional development courses on Trauma and Somatics. Aneta's approach is truly integrative and needs-led. She combines practices such as Embodied Mindful Yoga, Mindfulness, Yin and Restorative Yoga, Somatic and functional movement, Inner Relationship Focusing, Embodied Resilience, Wisdom Coaching, and even Thai Yoga Massage Therapy with Myofascial Release. Her expertise shines when working with clients, as she tailors her sessions to meet their individual needs and goals, bringing together various modalities to create a holistic experience. But at the core of Aneta's teaching philosophy is the art of guiding, of listening deeply within with kindness and compassion. Her mission is to help you cultivate inner self-trust and confidence so that you can move forward in life with ease and joy. So, let's embrace this moment of introspection and get ready to explore the depths of self-discovery with Aneta Idczak. Welcome to "Whispers of the Womb." Welcome to Whispers of the Womb, a podcast where we delve deep into the sacred realm of womb wellness. Join us as we embark on a transformative journey with insightful interviews featuring inspiring women, compassionate coaches, nurturing yoga teachers, and holistic healers. Our conversations will explore a myriad of topics, from the profound art of self-care and holistic healing practices to empowering discussions on menstrual health, fertility, and the magic of menopause. Tune in to discover the wisdom of ancestral traditions and modern insights that foster womb health and vitality. Together, we'll uncover the whispers of the womb, nurturing the connection between mind, body, and soul for a harmonious, empowered, and enriched life. Each Wednesday at 1900 UK time zone, we'll share another episode for you to tune into. Your Podcast Host is Suzanne J Lawson. Suzanne is Yoga and Meditation Teacher, Certified Women's Health & Embodiment Coach based in Newcastle upon Tyne, UK. Her method encompasses teaching yoga, meditation, holistic modalities, 1-2-1 and group coaching, modern psychology including Indian, Japanese and Chinese medicine. Having healed herself from a sufferer of gynaecological pain all her life since a child, going undiagnosed for almost 30 years, followed by recurring infections, cancer and sepsis, Suzanne has now designed a coaching and wellness program for women of all ages focusing on hormonal health, Wellness to Womb®. For more information email Suzanne at [email protected] You can follow Suzanne on https://www.facebook.com/SuzeJL Join her private Wellness to Womb Facebook Group https://www.facebook.com/groups/wellnesstowomb Subscribe to YouTube Channel for various yoga and meditation practices https://www.youtube.com/@wellnesstowomb Please like, comment and subscribe to the podcast interviews, share with friends who may need the support and sign up via our website for updates and details on holistic healthcare and wellness https://www.whitebranches.co.uk You can follow Aneta on Facebook: https://www.facebook.com/anetai.anetai Check out Website: http://www.anetai.co.uk/ Are you a coach, yoga teacher, holistic healer? Want to feature on our podcast, Whispers of the Womb? Drop us an email at [email protected] Are you a sufferer? Want to tell us your story? We'd love to have you on our Podcast. Email [email protected], tell us your story in no more than 5000 words and we'll be in touch! White Branches Team

Welcome to another enlightening episode of "Whispers of the Womb," the podcast that delves deep into the essence of relationships, love, and the profound journey of self-discovery. I'm your host, Suzanne Lawson, and today, we have a remarkable guest joining us from the vibrant city of Sydney, Australia." Sabina, our featured guest, is a seasoned body coach with an in-depth understanding of human physiology and the intricate workings of our bodies, governed by a series of internal clocks. Her unwavering commitment lies in assisting individuals in harmonizing their daily routines with these innate rhythms, enabling them to expedite their journey towards success and attain their wellness aspirations. Sabina's holistic approach is firmly rooted in the captivating realm of modern medicine, which explores the incredible potential of food and the profound impact of lifestyle choices, including movement. She passionately advocates for lifestyle medicine, a burgeoning practice that capitalizes on the healing qualities of nutrition and daily habits. So, don't miss out on this enlightening conversation that has the potential to reshape your perspective on health and wellness. Welcome to Whispers of the Womb, a podcast where we delve deep into the sacred realm of womb wellness. Join us as we embark on a transformative journey with insightful interviews featuring inspiring women, compassionate coaches, nurturing yoga teachers, and holistic healers. Our conversations will explore a myriad of topics, from the profound art of self-care and holistic healing practices to empowering discussions on menstrual health, fertility, and the magic of menopause. Tune in to discover the wisdom of ancestral traditions and modern insights that foster womb health and vitality. Together, we'll uncover the whispers of the womb, nurturing the connection between mind, body, and soul for a harmonious, empowered, and enriched life. Your Podcast Host is Suzanne J Lawson. Suzanne is Yoga and Meditation Teacher, Certified Women's Health & Embodiment Coach based in Newcastle upon Tyne, UK. Her method encompasses teaching yoga, meditation, holistic modalities, 1-2-1 and group coaching, modern psychology including Indian, Japanese and Chinese medicine. Having healed herself from a sufferer of gynaecological pain all her life since a child, going undiagnosed for almost 30 years, followed by recurring infections, cancer and sepsis, Suzanne has now designed a coaching and wellness program for women of all ages focusing on hormonal health, Wellness to Womb®. For more information email Suzanne at [email protected] You can follow Suzanne on https://www.facebook.com/SuzeJL Join her private Wellness to Womb Facebook Group https://www.facebook.com/groups/wellnesstowomb Subscribe to YouTube Channel for various yoga and meditation practices https://www.youtube.com/@wellnesstowomb Please like, comment and subscribe to the podcast interviews, share with friends who may need the support and sign up via our website for updates and details on holistic healthcare and wellness https://www.whitebranches.co.uk You can follow Sabina on Facebook: https://www.facebook.com/ChatWithSabina Website: https://www.sabinasulovsky.com/ Are you a coach, yoga teacher, holistic healer? Want to feature on our podcast, Whispers of the Womb? Drop us an email at [email protected] Are you a sufferer? Want to tell us your story? We'd love to have you on our Podcast so drop us an email at [email protected] and tell us your story in no more than 5000 words and we'll be in touch! White Branches Team

Welcome to another enlightening episode of "Whispers of the Womb," the podcast that delves deep into the essence of relationships, love, and the profound journey of self-discovery. I'm your host, Suzanne Lawson, and today, we have a special guest who is an esteemed expert in the world of love and relationships. She's a renowned relationship coach, known for guiding women on transformative journeys to revitalize their love lives in just 12 weeks. And today, she's gracing us with her wisdom and insights. But before we immerse ourselves in this profound conversation, picture this: the ability to salvage a relationship that truly holds value, even when confronted with the most formidable challenges. Our guest today, Mireille Nicol, has devoted herself to empowering women through this very process. Mireille excels in working with women to nurture their confidence, amplify their charisma, and refine their communication skills—three vital components that fortify the foundations of enduring and meaningful relationships. So, dear listeners, prepare to embark on a voyage of discovery as we unravel the secrets not only to preserving your most cherished relationships but nurturing them to flourish. Mireille Nicol, welcome to "Whispers of the Womb." Welcome to Whispers of the Womb, a podcast where we delve deep into the sacred realm of womb wellness. Join us as we embark on a transformative journey with insightful interviews featuring inspiring women, compassionate coaches, nurturing yoga teachers, and holistic healers. Our conversations will explore a myriad of topics, from the profound art of self-care and holistic healing practices to empowering discussions on menstrual health, fertility, and the magic of menopause. Tune in to discover the wisdom of ancestral traditions and modern insights that foster womb health and vitality. Together, we'll uncover the whispers of the womb, nurturing the connection between mind, body, and soul for a harmonious, empowered, and enriched life. Each Wednesday at 1900 UK time zone, we'll share another episode for you to tune into. Your Podcast Host is Suzanne J Lawson. Suzanne is Yoga and Meditation Teacher, Certified Women's Health & Embodiment Coach based in Newcastle upon Tyne, UK. Her method encompasses teaching yoga, meditation, holistic modalities, 1-2-1 and group coaching, modern psychology including Indian, Japanese and Chinese medicine. Having healed herself from a sufferer of gynaecological pain all her life since a child, going undiagnosed for almost 30 years, followed by recurring infections, cancer and sepsis, Suzanne has now designed a coaching and wellness program for women of all ages focusing on hormonal health, Wellness to Womb®. For more information email Suzanne at [email protected] You can follow Suzanne on https://www.facebook.com/SuzeJL Join her private Wellness to Womb Facebook Group https://www.facebook.com/groups/wellnesstowomb Subscribe to YouTube Channel for various yoga and meditation practices https://www.youtube.com/@wellnesstowomb Please like, comment and subscribe to the podcast interviews, share with friends who may need the support and sign up via our website for updates and details on holistic healthcare and wellness https://www.whitebranches.co.uk You can follow Mireille on Facebook: https://www.facebook.com/mireilletheriault1979 Instagram: https://www.instagram.com/iammireillenicole YouTube: https://www.youtube.com/@mireillenicolecoaching Check out Website: https://mireillenicolecoaching.my.canva.site/

In this podcast episode, Heather Nyoni and Suzanne Lawson discuss their experiences with major abdominal surgeries and the challenges they faced in trying to regain their mobility and fitness. Heather shares her struggle with chronic pain and fear of triggering it, making it difficult for her to even contemplate exercise. Suzanne, a yoga teacher, resonates with Heather's fear and recalls her own journey of feeling intimidated by exercise after surgery. We both emphasise the importance of understanding that exercise post-surgery doesn't have to be daunting or intense. Suzanne suggests incorporating simple movements into daily activities at home as a way to gradually build strength and fitness. This practical approach helps individuals like Heather and Suzanne transform everyday tasks into exercise opportunities, making it more accessible and less intimidating. In a world where fitness is often associated with vigorous workouts, this conversation reminds us that small steps towards movement can be significant victories for those dealing with post-surgery challenges. You can follow Suzanne on https://www.facebook.com/SuzeJL Join her private Wellness to Womb Facebook Group https://www.facebook.com/groups/wellnesstowomb Subscribe to YouTube Channel for various yoga and meditation practices https://www.youtube.com/@wellnesstowomb

Our new Podcast is here! Whispers of the Womb! Join me for Episode 1 with Jen Lawson. We have the privilege of delving into the inspiring journey of Jen Lawson, who has graciously shared her personal story of resilience and self-discovery in the face of adversity. It all began when she received a life-altering diagnosis of arthritis at the young age of 27. This diagnosis brought about a myriad of challenges, from limited mobility to a constant reliance on pain relievers. However, Jen's story is one of transformation and empowerment. Through the guidance of a skilled rheumatologist and a carefully tailored medication regimen, she embarked on a path towards better health. But that's just the beginning. Along this journey, she discovered the profound benefits of yoga, a practice that not only helped her move her joints but also fostered flexibility and a deep connection with her body. Jen's yoga journey, though unique to her specific needs and limitations, showcases the incredible adaptability of this ancient practice. Furthermore, her quest for wellness didn't stop there. Jen delved into the world of nutrition and herbal remedies, unknowingly paving the way for addressing another health challenge, endometriosis. Her exploration led her to embrace turmeric, fish oil, and a multitude of other herbs recommended by her acupuncturist, who hails from a traditional Chinese medicine background. This diverse blend of anti-inflammatory herbs, while mysterious with their Chinese names, proved to be a remarkable addition to her journey toward well-being. In this episode, we will delve deeper into Jen's remarkable story, exploring the transformative power of yoga, the wisdom of herbal remedies, and the unwavering spirit that drives her forward on her path to health and vitality. Welcome to Whispers of the Womb, a podcast where we delve deep into the sacred realm of womb wellness. Join us as we embark on a transformative journey with insightful interviews featuring inspiring women, compassionate coaches, nurturing yoga teachers, and holistic healers. Our conversations will explore a myriad of topics, from the profound art of self-care and holistic healing practices to empowering discussions on menstrual health, fertility, and the magic of menopause. Tune in to discover the wisdom of ancestral traditions and modern insights that foster womb health and vitality. Together, we'll uncover the whispers of the womb, nurturing the connection between mind, body, and soul for a harmonious, empowered, and enriched life. Each Wednesday at 1900 UK time zone, we'll share another episode for you to tune into, watch out for Episode 2 on Wednesday 13th September 2023. Your Podcast Host is Suzanne J Lawson. Suzanne is Yoga and Meditation Teacher, Certified Women's Health & Embodiment Coach based in Newcastle upon Tyne, UK. Her method encompasses teaching yoga, meditation, holistic modalities, 1-2-1 and group coaching, modern psychology including Indian, Japanese and Chinese medicine. Having healed herself from a sufferer of gynaecological pain all her life since a child, going undiagnosed for almost 30 years, followed by recurring infections, cancer and sepsis, Suzanne has now designed a coaching and wellness program for women of all ages focusing on hormonal health, Wellness to Womb®. For more information email Suzanne at [email protected] You can follow Suzanne on https://www.facebook.com/SuzeJL Join her private Wellness to Womb Facebook Group https://www.facebook.com/groups/wellnesstowomb Subscribe to YouTube Channel for various yoga and meditation practices https://www.youtube.com/@wellnesstowomb Are you a coach, yoga teacher, holistic healer? Want to feature on our podcast, Drop us an email at [email protected] Are you a sufferer? Want to tell us your story? We'd love to have you on our Podcast so drop us an email at [email protected] White Branches Team