EPISODE · Apr 6, 2026 · 21 MIN
E24 - Fitness Trends, Sleep and Recovery Strategies
from Strong After 50 Podcast · host Strong After 50
Rod breaks down what actually matters for staying strong, fit, and sharp after 50. He shares simple, realistic routines, why sleep should be your top priority, and makes a strong case for not skipping leg training because that’s where real strength and longevity come from. Get full access to Strong After 50 at strongafter50.substack.com/subscribe
Embed this episode
NOW PLAYING
E24 - Fitness Trends, Sleep and Recovery Strategies
0:00
21:16
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Strong After 50 Podcast?
This episode is 21 minutes long.
When was this Strong After 50 Podcast episode published?
This episode was published on April 6, 2026.
Can I download this Strong After 50 Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!