E24: Why You Should Meditate with Dr. Rashmi Schramm

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Rashmi Schramm.Dr. Schramm is a board certified family physician, certified coach and meditation teacher. In this episode we discuss what mindfulness and meditation mean, how to get started with meditation and we go through a meditation practice that you can follow along with.Connect with Dr. Rashmi SchrammFollow on Instagram: www.instagram.com/dr.RashmiSchrammFollow on Facebook: www.Facebook.com/rashmi.schrammYoutube: www.youtube.com/c/drrashmischrammoptimalwellnessWebsite: https://www.rashmischramm.com/Connect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprout.com My linktree: linktr.ee/kerryrellermdFollow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/Clearwater Family Medicine and Allergy website: www.cfma.healthPodcast: https://gethealthytbpodcast.buzzsprout.com Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.