EPISODE · Jun 10, 2024 · 13 MIN
E246: Finish Each Day and Be Done with Worry
from I Can Do with Benjamin Lee · host Benjamin Lee
Takeaways 85% of the time, the things we worry about never happen. Observing patterns and questioning the necessity of worry can help overcome it. Casting our cares to God and taking action can alleviate worry. Staying in the present moment and not getting caught in the past or future is important. Making a decision to stop worrying and finishing each day without carrying its problems can lead to a happier life. Chapters 00:00 The Myth of Worry: 85% of the Time, It Never Happens 01:25 Living in the Present: Overcoming Worry 09:07 Taking Action: Alleviating Worries 11:27 Finishing Each Day: Letting Go of Worries Links https://www.huffpost.com/entry/85-of-what-we-worry-about_b_8028368 UCAN Products https://ucan.co/?ref=ICanDoCoaching Sample Referral Link https://ucan.co/products/ucan-affiliate-sample-box/ Use Code: SAMPLEBL2
What this episode covers
Takeaways 85% of the time, the things we worry about never happen. Observing patterns and questioning the necessity of worry can help overcome it. Casting our cares to God and taking action can alleviate worry. Staying in the present moment and not getting caught in the past or future is important. Making a decision to stop worrying and finishing each day without carrying its problems can lead to a happier life. Chapters 00:00 The Myth of Worry: 85% of the Time, It Never Happens 01:25 Living in the Present: Overcoming Worry 09:07 Taking Action: Alleviating Worries 11:27 Finishing Each Day: Letting Go of Worries Links https://www.huffpost.com/entry/85-of-what-we-worry-about_b_8028368 UCAN Products https://ucan.co/?ref=ICanDoCoaching Sample Referral Link https://ucan.co/products/ucan-affiliate-sample-box/ Use Code: SAMPLEBL2
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E246: Finish Each Day and Be Done with Worry
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