E247: Optimize Your Energy: Personalized Nutrition for Peak Performance: w/ Guest Katie Hardie

On this episode of Adult Child of Dysfunction, we dive into the deep connection between recovery, performance, and emotional healing with Katie Hardie, Board Certified Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner (FDN-P).Katie helps high-achieving, performance-driven individuals optimize:🔥 Energy + metabolism🥗 Nutrition + gut health🧬 Functional lab testing insights💪 Body composition + performance🌱 Recovery and stress resilience🧠 Mental and emotional well-beingHer mission comes from lived experience. After years of ignoring her body’s needs—perfectionism, people-pleasing, pushing through exhaustion—Katie endured a stillbirth and uterine rupture that changed everything. She could no longer escape into overexercising. Later, adrenal lab testing revealed hidden stress still impacting her health through divorce, surgery, and life upheaval.Her message is powerful:➡️ Rest is essential for performance — not the reward for it.💡 In This Episode We Discuss:✅ How to build intentional recovery into a busy, high-performance lifestyle✅ Why the first step toward change is the hardest — and how to start✅ Functional lab testing: what it is + what it reveals about hidden stress✅ Nourishing your body instead of punishing it✅ The health impact of perfectionism, burnout, and lack of boundaries✅ Why coaches with lived experience see what textbooks miss✅ How chronic stress affects mental, emotional & physical healthIf you've ever pushed yourself past the point of depletion — this episode is for you.🤝 Connect with Katie Hardie & My PEAKInstagram: https://www.instagram.com/mypeak365LinkedIn: https://www.linkedin.com/in/katie-hardie-hermanson-860a874/Facebook: https://www.facebook.com/hardiepeakperformance/Katie’s Story: https://www.mypeak365.com/about-me🎁 Free Consultation with KatieStart optimizing your recovery + performance today:https://www.mypeak365.com🎧 Connect with Tammy Vincent | Host of Adult Child of Dysfunction🎁 FREE Energy ScanDiscover your emotional and energetic blocks:https://calendly.com/tammyvincent/complimentary-scan-demo🔗 All links, coaching, episodes & resources:https://linktr.ee/tvincent💬 If this episode resonates, please Like, Comment & Subscribe — it helps more people find tools for healing and empowerment.Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.