E25. A healthier and more effective approach to the gym -...

What this episode covers

APPLY FOR COACHING HERE In this episode, I go through 3 key attitudes I have towards fitness that keep me consistent and to have a healthier relationship with it. 1. Waiting for the right time/excuses 2. Removing identity from progress 3. Setting deadlines

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Frequently Asked Questions

How long is this episode of Ad's Fitness Podcast?

This episode is 23 minutes long.

When was this Ad's Fitness Podcast episode published?

This episode was published on April 25, 2024.

What is this episode about?

APPLY FOR COACHING HERE In this episode, I go through 3 key attitudes I have towards fitness that keep me consistent and to have a healthier relationship with it. 1. Waiting for the right time/excuses 2. Removing identity from progress 3. Setting...

Can I download this Ad's Fitness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.