E25. A healthier and more effective approach to the gym

from Ad's Fitness Podcast · host Ad Thomas

APPLY FOR COACHING HERE In this episode, I go through 3 key attitudes I have towards fitness that keep me consistent and to have a healthier relationship with it. 1. Waiting for the right time/excuses 2. Removing identity from progress 3. Setting deadlines

Episode metadata supplied by the publisher feed · Published Apr 25, 2024

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E25. A healthier and more effective approach to the gym

0:00 23:45

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