E25: The Power of Your Breath: Transform Stress into Strength, with Mary Beth Perrone

In this episode of Delivered, we are joined by Mary Beth Perrone, a well versed Chopra Meditation Instructor and Founder of the non-profit, Women's Wellness Fest.  Mary Beth is also a Health Coach trained in Ayurveda, and a Global Sisterhood Facilitator. She started Radiate Wellness to help women navigate the changes of midlife through mind, body, & spirit. She knows health and wellness isn't one size fits all. She believes aging should be a positive experience!!  Join us as we dive into the remarkable potential of your breath to turn stress into a source of resilience and inner strength. Join us as we explore how intentional breathing techniques can help manage anxiety, regulate emotions, and even enhance physical and mental performance. We'll break down simple, science-backed breathing practices you can integrate into your daily routine. Discover how tuning into your breath can reshape your body's response to stress, bringing balance, clarity, and a newfound sense of empowerment to your life. After all, you come into the world with one breath & you leave the world with one breath!   Links: To learn more about Mary Beth & Radiate Wellness, go to https://www.radiatewellnessproducts.com/  Use Code: RADIATE10 for 10% off!! You can enjoy The Radiate Way for 30 days for FREE at the link below! There's education, courses, and free movement classes: The Radiate Way To learn more about Women's Wellness Fest, go to https://www.womenswellnessfest.com/ The Breath Book by James Nestor I Have Superpowers by Mary Beth Perrone Alternate Nostril Breathing Technique Mary Beth's Instagram: @marybeth.perrone   To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify