E253 - 4 Shock Techniques to Increase Your Workout Intensity
from Supersetyourlife.com Podcast Hosted by Colt Milton
TIME STAMPS: 01:22 DICTIONARY’S definition of INTENSITY: “The measurable amount of a property, such as FORCE, BRIGHTNESS, or a MAGNETIC FIELD” & ARNOLD’S definition of INTENSITY (!) 02:46 What it means to be a “LEO!” 07:07 Forced reps, negative reps, cheating, & the “heavy duty method” - all SHOCK PRINCIPLES from P 187 THE NEW ENCYCLOPEDIA OF MODERN BODYBUILDING- TRUE CLASSIC and must have if you’re a bodybuilder!!! 07:54 SHOCK TECHNIQUE #1: ASCENDING REPS 13:00 SHOCK TECHNIQUE #2: FAILING 3X 18:44 SHOCK TECHNIQUE #3: SAME-MUSCLE SUPERSETS 20:45 SHOCK TECHNIQUE #4: BLOOD FLOW RESTRICTION 26:28 PAIN does not mean FAILURE! Pain is the beginning of the reps that ACTUALLY COUNT! 27:20 Athlete spotlight of the week: Jill Pavlak - Peoria, AZ IG @ j_pavness - PEAK WEEK!! 30:02 BUTTER & SALT TASTING WITH TAYLOR: Irish vs. Tillamook vs. beef tallow! 32:04 SUPER SERMON: Eat like a LION. Live like a LION. (Job 4:11, Gen. 49) Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis! Information on The Open Natural: https://www.theopennatural.com/Home SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
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