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E255 - Holiday Stresses and Strategies episode artwork

EPISODE · Nov 27, 2024 · 1H 13M

E255 - Holiday Stresses and Strategies

from Your Daily Gameface · host Gameface Consulting

Dr. Kim Lannon talks about how stress, anxiety, loneliness, depression, and grief can amplify during the holidays to the point where they can be overwhelming. And then she offers ways to help limit their effects on you.

What this episode covers

Dr. Kim Lannon talks about how stress, anxiety, loneliness, depression, and grief can amplify during the holidays to the point where they can be overwhelming. And then she offers ways to help limit their effects on you.

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E255 - Holiday Stresses and Strategies

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Frequently Asked Questions

How long is this episode of Your Daily Gameface?

This episode is 1 hour and 13 minutes long.

When was this Your Daily Gameface episode published?

This episode was published on November 27, 2024.

What is this episode about?

Dr. Kim Lannon talks about how stress, anxiety, loneliness, depression, and grief can amplify during the holidays to the point where they can be overwhelming. And then she offers ways to help limit their effects on you.

Can I download this Your Daily Gameface episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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