E255 - Holiday Stresses and Strategies

from Your Daily Gameface · host Gameface Consulting

Dr. Kim Lannon talks about how stress, anxiety, loneliness, depression, and grief can amplify during the holidays to the point where they can be overwhelming. And then she offers ways to help limit their effects on you.

Episode metadata supplied by the publisher feed · Published Nov 27, 2024

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E255 - Holiday Stresses and Strategies

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