E26. “I’m enjoying training for health”

What this episode covers

APPLY FOR COACHING HERE One of my clients said to me he’s enjoying training for health for the first time. He comes from a past of extreme dieting and overtraining, and this is what we worked on to get him to a more healthy state of mind (and as a by-product, physical body too)

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Frequently Asked Questions

How long is this episode of Ad's Fitness Podcast?

This episode is 18 minutes long.

When was this Ad's Fitness Podcast episode published?

This episode was published on May 12, 2024.

What is this episode about?

APPLY FOR COACHING HERE One of my clients said to me he’s enjoying training for health for the first time. He comes from a past of extreme dieting and overtraining, and this is what we worked on to get him to a more healthy state of mind (and as a...

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