E26: INTERVIEW RD GOLD STAR ALOHA 5K

Heroes, Villains, and a Great Cause: The PGB Gold Star Aloha Run with José.In this episode of Behind the Bib, I sit down with José to talk about the upcoming PGB Gold Star Aloha Run — a race with heart, humor, and a whole lot of hero energy. From the Heroes vs. Villains costume contest to honoring Gold Star families, this event is more than just miles — it’s mission-driven fun for a powerful cause.We also recap the Blackberry Festival 5K and all the summer vibes that came with it.Lace up, suit up (cape optional), and hit play — this one’s got it all.UPCOMING LOCAL RACES/PAID EVENTSGreenway Grand Prix 8k, still building (July 18) Good luck Melanie and Daughter!PGB Corporate 5K Gold Star "ALOHA Run Edition,” 3 or so grateful miles (July 26)Greenway Grand Prix 10k, a big finale (Aug. 1)Running of the Bulls 5K & 1 Mile Fun Run, less fun 3 miles, super fun 1 mile (Aug. 23)Race for Justice, 5k, 10k, 5 and 10ks and competitive sleeping in (Sept. 1)Rails to Recovery 5k (Sept. 13), 3 or so miles with a purposeHelping Hands Half Marathon and 5k, 13.1, 3 miles and change (Oct. 25)Huntsville Half Marathon, 13.1 (Nov. 8)Dam-Bridge Run 10k, dang ol’ 6 miles over a dam (Nov. 15)About:PGB Gold Star 5k