E261 - The Year of You - Boundries

Dr. Kim Lannon talks about the importance of boundaries and speaking your truth. She explains that boundaries are essential for our mental and emotional health, and that they help us to protect ourselves from toxic people and situations. Dr. Lannon also emphasizes the importance of speaking our truth, even when it's difficult. She says that when we speak our truth, we are able to live more authentically and connect with others on a deeper level.