EPISODE · May 19, 2024 · 29 MIN
E27. 3 step approach to improve your nutrition INSTANTLY
from Ad's Fitness Podcast · host Ad Thomas
APPLY FOR COACHING HERE There are a lot of dieting misconceptions. And the thing is, most people are or have dieted, so it affects lots of us. I reveal some interesting stats and study results to show you that the actual diet you choose doesn’t matter, it’s about how you diet and the length of time you can stick at it.
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E27. 3 step approach to improve your nutrition INSTANTLY
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