E27. 3 step approach to improve your nutrition INSTANTLY ...

What this episode covers

APPLY FOR COACHING HERE There are a lot of dieting misconceptions. And the thing is, most people are or have dieted, so it affects lots of us. I reveal some interesting stats and study results to show you that the actual diet you choose doesn’t matter, it’s about how you diet and the length of time you can stick at it.

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Frequently Asked Questions

How long is this episode of Ad's Fitness Podcast?

This episode is 29 minutes long.

When was this Ad's Fitness Podcast episode published?

This episode was published on May 19, 2024.

What is this episode about?

APPLY FOR COACHING HERE There are a lot of dieting misconceptions. And the thing is, most people are or have dieted, so it affects lots of us. I reveal some interesting stats and study results to show you that the actual diet you choose doesn’t...

Can I download this Ad's Fitness Podcast episode?

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