E28 - De-load Week and getting ready for the hard training ahead

from Fit As · host Alicia Rose

Rest and recovery is so important, so I'm taking a de-load week. Sometimes stepping away and taking a rest helps you come back more hungry and stronger so that's what the focus this week is.

Episode metadata supplied by the publisher feed · Published Sep 5, 2025

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E28 - De-load Week and getting ready for the hard training ahead

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