E28. Help if you’re stuck in a rut - Ad's Fitness Podcast...

What this episode covers

APPLY FOR COACHING HERE I was feeling stuck in a rut 2 weeks ago. A lot of us get like this, and I wanted to share how I coped with it, and the habits I reverted to to ‘stay afloat’ at that challenging time.

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How long is this episode of Ad's Fitness Podcast?

This episode is 28 minutes long.

When was this Ad's Fitness Podcast episode published?

This episode was published on May 31, 2024.

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