E28. Help if you’re stuck in a rut

from Ad's Fitness Podcast · host Ad Thomas

APPLY FOR COACHING HERE I was feeling stuck in a rut 2 weeks ago. A lot of us get like this, and I wanted to share how I coped with it, and the habits I reverted to to ‘stay afloat’ at that challenging time.

Episode metadata supplied by the publisher feed · Published May 31, 2024

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E28. Help if you’re stuck in a rut

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