E28: Navigating the SOULutions for Health, with Psychologist & Leadership Coach, Jesseca Tighe, PhD

from Delivered: finding victory after Postpartum Depression · host Athena Estelle

In this episode of Delivered, we are joined by Jesseca Tighe, PhD, a well versed Psychologist with over 20 years of experience in mental health. Jesseca is also a Leadership Coach with a passion, to help leaders and professionals experiencing overwhelming factors, find solutions to thrive in tough situations, overcome burnout, and improve resilience. Join us as Jesseca explores the art of reclaiming your health and wellness through SOULutions that truly resonate with her clients. From exploring the mind-body connection to practical tips for sustainable lifestyle changes, we unpack the tools and strategies you need to thrive. Whether you're seeking healing, motivation, or actionable steps, this episode is your guide to navigating the path to vibrant health and a new future. Don't forget to subscribe, download, and share this episode with someone who needs a little inspiration on their health journey! To learn more about Jesseca's life coaching & to book a consult, go to www.SOULutionsForHealth.com You can find Jesseca on her socials listed below: Facebook Instagram LinkedIn To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify

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This episode is 37 minutes long.

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This episode was published on December 17, 2024.

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