E286: Tammys Take #6, Why You Still Feel Stuck… Even After Doing the Work

In this episode of Tammy’s Takes, Tammy Vincent breaks down a powerful insight from her recent conversation with Doris Angel and turns it into a practical strategy you can use immediately.If you’ve ever felt like you’ve done the work—talked about your past, understood your triggers, and still feel stuck—this episode will help you understand why.Tammy explains the missing piece in many healing journeys: the body.While many approaches focus on thinking, analyzing, and understanding, true healing requires reconnecting with what the body is holding. When emotions and experiences aren’t fully processed, they show up as physical sensations—tightness, anxiety, dread, or the urge to shut down.In this episode, Tammy walks you through:Why talking about trauma isn’t always enoughThe three common patterns that keep people stuck (fixing, overthinking, avoiding)How the nervous system actually processes emotionsA simple, practical technique to begin releasing what your body is holdingThis is a grounded, real-world approach to healing that moves beyond awareness and into actual change.If you’re ready to stop trying to think your way through healing and start experiencing real shifts, this episode is for you.☕ Ready to go deeper?If this resonated with you and you’re ready to explore your own patterns in a supportive, no-pressure space, you’re invited to book a free coffee chat with Tammy.👉 https://calendly.com/tammyvincent/clarity-and-calm-call🔑 Key TakeawayYou’re not stuck.Your body just hasn’t been given the space to process what it’s been holding.Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.