E299 - Gratitude! (Don't Roll Your Eyes!)

What this episode covers

Dr. Kim Lannon explores the practice of gratitude and its profound physiological effects on the body and mind. She explains that cultivating a sense of gratitude can trigger various positive physical reactions, such as reducing stress levels, lowering blood pressure, and enhancing overall emotional well-being. These tangible benefits contribute to making gratitude a transformative practice, capable of significantly improving one’s quality of life and fostering a more positive outlook.

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Frequently Asked Questions

How long is this episode of Your Daily Gameface?

This episode is 58 minutes long.

When was this Your Daily Gameface episode published?

This episode was published on November 19, 2025.

What is this episode about?

Dr. Kim Lannon explores the practice of gratitude and its profound physiological effects on the body and mind. She explains that cultivating a sense of gratitude can trigger various positive physical reactions, such as reducing stress levels,...

Can I download this Your Daily Gameface episode?

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