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EPISODE · Mar 7, 2025 · 19 MIN

E3 - How I Injured My Arm

from Fit As · host Alicia Rose

Today we talk about injuries and how we can be kind to ourselves yet still be motivated to keep going. Understanding that this is a temporary state and we will thrive again. We also look at how my clean up is going, what's working well and what my focuses are for this week.

Episode metadata supplied by the publisher feed · Published Mar 7, 2025

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E3 - How I Injured My Arm

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