E3 - Kerri Zamudio - Finding identity

Join Jason and DK as they dive into the topic of exercise motivation with senior social worker and parent, Kerri Zamudio. Kerri is an expert motivator in her professional life, but struggles with staying motivated when it comes to her own fitness routine, while also juggling the demands of parenthood. In this episode, Jason and DK don their coaching hats to help Kerri overcome her challenges and find a sustainable fitness regime that fits with her busy schedule. Tune in to gain insights and strategies that can help you overcome your own exercise motivation hurdles, even when managing the responsibilities of parenthood! Please like, review and subscribe on Spotify and Apple podcasts and make sure you follow us on Instagram https://www.instagram.com/thefitparentplaybook