E3 Therapy In a Nutshell & Accountability

Chapters

1. 1:19 How do you feel about therapy?
2. 1:50 I started going to therapy in 2018
3. 3:55 I had high functioning depression
4. 5:10 "Live Right Now" by Alexis Spight
5. 6:40 I was a patient at a mental institution on my 22nd birthday
6. 7:50 Be kind to the loved ones that are left behind after someone dies
7. 9:00 The hard truth about failed suicide prevention
8. 10:00 My mom did not know I was depressed
9. 10:15 I suffered in silence because I didn't want to be a burden to other people
10. 10:42 I am here for you and I support you
11. 10:52 I made my husband my saving grace
12. 11:11 Seek professional help for your mental wellness
13. 11:40 My husband was depressed and I didn't know how to help him
14. 12:00 We are all going through hard times
15. 12:16 Do what you can to help others out of their dark times
16. 13:52 The myth of happiness
17. 14:09 May 29, 2021 was supposed to be my last day on Earth
18. 14:47 I love Facebook memories
19. 15:25 Why would anybody want to listen to me?
20. 16:05 The old me is proud of the new me
21. 16:53 I am so glad that I didn't give up
22. 17:06 My life could have went another way
23. 17:11 I gave God a chance to change my life
24. 17:35 "I would never change what I went through"
25. 18:19 Shoutout to my therapist
26. 19:11 I would cry nonstop during my therapy sessions
27. 19:20 I used to be anti-therapy
28. 19:42 I needed to validate my experiences
29. 20:00 My body started to physically hurt from my trauma
30. 20:16 My therapist said to take it one day at a time
31. 21:00 I am grateful that I took a step towards therapy
32. 21:15 I gained life experience from my trauma
33. 21:40 Therapy gave me life experience to deal with life
34. 21:52 You can win at life
35. 22:04 I decided to take responsibility from the part that I caused
36. 22:38 I am sick and tired of being sick and tired
37. 23:20 I have skin in the game
38. 23:24 I took a chance and decided to bet on me
39. 23:53 My mindset changed one day at a time
40. 24:50 There are healthcare professionals waiting to help you
41. 25:00 I felt immense sadness while reading about the pain that people had for their lost loved ones
42. 25:19 I was convinced that people would not miss me
43. 25:42 You are making an impact on someones life
44. 26:10 I would love to see you here
45. 26:49 It's okay to press pause on your life, just don't give up on your life
46. 27:40 Make sure you're okay 1st, then you can offer your help
47. 28:00 If you feel in danger for yourself or someone else, seek help!
48. 28:20 Like, comment & subscribe!
49. 28:24 If you are listening on the go, check out Apple Podcasts and Spotify. Follow the show!