Episodes
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E54 The Other Side
ULRB Fan Mail: Leave me a message and I'll shout you out! Talk Soon! Stay tuned & turn your notification bells on! For booking inquiries, please email [email protected] The podcast is also available on streaming platforms such as: Apple Podcasts:...
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E53 The Drawing Board
ULRB Fan Mail: Leave me a message and I'll shout you out! Talk Soon! Stay tuned & turn your notification bells on! For booking inquiries, please email [email protected] The podcast is also available on streaming platforms such as: Apple Podcasts:...
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E52 Write It Down
ULRB Fan Mail: Leave me a message and I'll shout you out! In a life full of business and a laundry list of to-dos, I find myself in a space of "What do I do next?" My Answer: Write It Down Writing things down as you are in the thick of it is a great way to reflect on just how far you've come. You...
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E51 That's The Point
ULRB Fan Mail: Leave me a message and I'll shout you out! Have you ever wondered and asked God, "Okay, Lord, but what is the actual point of all this?" In today's episode, Shania Alyse talks about each trial being a purposeful addition to your story and about how elevation may feel scary and even...
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E50 Come On In
ULRB Fan Mail: Leave me a message and I'll shout you out! First.... HAPPY NEW YEAR!! It's 2026 y'all. It's time to get to it. Overview: Your favorite host (aka ME) talks about making the most of your life through every loss and every accomplishment, regardless of the highs and lows of 2026. It is...
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E49 Its Over Now
ULRB Fan Mail: Leave me a message and I'll shout you out! In classic Shania fashion, I have news to share with y'all. I've ended a chapter in my life and started a new one, I call it the "Golden Glow". I love y'all for hanging in there with me. IT'S OVER NOW!!! Talk Soon! Stay tuned & turn your...
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E48 Peaks & Valleys
ULRB Fan Mail: Leave me a message and I'll shout you out! Talk Soon! Stay tuned & turn your notification bells on! For booking inquiries, please email [email protected] The podcast is also available on streaming platforms such as: Apple Podcasts:...
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E47 It Is Okay
ULRB Fan Mail: Leave me a message and I'll shout you out! Finch App Free Download: https://finchcare.com/ Bible 365 Plan: https://www.bible.com/en/reading-plans/21512 Talk Soon! Stay tuned & turn your notification bells on! For booking inquiries, please email [email protected] The podcast is...
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E46 Wait On The Lord
ULRB Fan Mail: Leave me a message and I'll shout you out! In this week's episode, God encouraged me to continue to wait on him. Whew. Waiting is NOT easy, and it really does require time, patience, and great faith. Scriptures Mentioned about strength and peace: Psalms 23, Psalms 21, Philippians...
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E45 Did U Pay 4 That?
ULRB Fan Mail: Leave me a message and I'll shout you out! Today, let's talk about envy and jealousy because WHEW they exist, and they will try to steal your joy. I'm here to tell you that God made no mistake when he created you to be unique and, most importantly, to be HIS. Join me in today's...
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E44 Never Be Defeated
ULRB Fan Mail: Leave me a message and I'll shout you out! Hey girl! I just want to encourage you today to know that we shall NEVER be defeated. This is not the will of God for our lives to be defeated, we are overcomers. I saved you a seat, so come on in and join the conversation. Talk Soon! Stay...
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E43 One Two Three PUSH
ULRB Fan Mail: Leave me a message and I'll shout you out! Sis, You have to PUSH! We live in a time where giving up is so easy to do, BUT... I want you to reconsider what your life would look like if you pushed yourself just a little bit more... God has a plan for you sis! It's not time to give…
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E42 You Don't Belong There
ULRB Fan Mail: Leave me a message and I'll shout you out! Hey Y'all! This week I want to encourage you and tell you that you DON'T belong there. God is not the author of fear, worry, anxiety, stress, none of that. God gives us peace and purpose. Let's sit down and talk! There is more to life than...
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E41 Just Do It Already
ULRB Fan Mail: Leave me a message and I'll shout you out! Mwah! I am back after a big move to Cali. Don't worry—the fam and I are good, and I have missed you all. So tap in with me on the topic of just doing what God has been on you to get done. Press play, and let's talk. Talk Soon! Stay tuned &...
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E40 Set Your Clock On God
ULRB Fan Mail: Leave me a message and I'll shout you out! God is ALWAYS on time! There has never been a time when God came late (even if I thought he was) he was always right on time. I am thankful for God's timing and how he ensures I am ready for my next season before allowing me to walk into…
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E39 A Mothers Tribute
ULRB Fan Mail: Leave me a message and I'll shout you out! Happy Mother's Day to all of the beautiful mothers out there. I see you, I love you and girl you are doing your BIG one!! Talk Soon! Stay tuned & turn your notification bells on! For booking inquiries, please email [email protected]…
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E38 Spin The Block
ULRB Fan Mail: Leave me a message and I'll shout you out! Book mentioned in today's episode (not sponsored): Atomic Habits by James Clear - Amazon: https://a.co/d/bRmknsu App I use to track my reading (not sponsored) - Bookly: https://getbookly.com/ My current read on Kindle, The Summer I Turned...
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E37 The Progress Check
ULRB Fan Mail: Leave me a message and I'll shout you out! Book mentioned in today's episode (not sponsored, I just personally enjoyed): Atomic Habits by James Clear - Amazon: https://a.co/d/bRmknsu Song mentioned in today's episode: See What The Lord Has Done by Nathaniel Bassey - YouTube:...
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S4 E36 The Art of Healing
ULRB Fan Mail: Leave me a message and I'll shout you out! Season 4 is Here!!! This season, I am focusing on healing. I am so happy and proud to be in a season of healing and being whole. God is so intentional in how he heals and makes us whole. Take a moment to join today's conversation about...
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E35 In My 20s
ULRB Fan Mail: Leave me a message and I'll shout you out! Hey You, First off, I've missed you a lot! In my 20's is an episode where I recapped what Ive learned in my early 20 (20-25) compared to my later 20s (26-30). I will be 28 on March 15th and Im ready. I don't have any fears about aging...
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E34 Glued to Trauma
ULRB Fan Mail: Leave me a message and I'll shout you out! Trauma is so unique in the way that it takes form in our lives and sometimes.. TAKES OVER! In this episode, I talk about my education goals, my light bulb moment with my therapist, and how I realized I was glued to my trauma. Are you ready...
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E33 The Dusty Shelf
ULRB Fan Mail: Leave me a message and I'll shout you out! Hey Y'all, Listen.. God has given us ALL at least one talent, but sis.. WHY are you wasting it? Just like a dusty bookshelf, there is still value in the books that are on each shelf. So why aren't you applying yourself? Baby, let's talk...
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E32 The Confidence to Stand
ULRB Fan Mail: Leave me a message and I'll shout you out! Hey Y'all, Listen when I tell you standing is rough these days... it is. Knees be buckin', head be spinnin', arms be flailin', but God....... Today I want to talk to you about standing confidently on what God has spoken over your life.…
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E31 When God Says You're Enough, Believe Him
ULRB Fan Mail: Leave me a message and I'll shout you out! Hey y'all, Listen God was speaking this week, I was doubting my capabilities and wondered if I was pleasing him. He simply said, "You are enough". Talk Soon! Stay tuned & turn your notification bells on! For booking inquiries, please email...
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S3 E30 Im Back & Its Hot Outside
ULRB Fan Mail: Leave me a message and I'll shout you out! Hey You, I'm back and chileee... it's hot outside. Listen, please make sure y'all drink lots of water and don't pass out on me b/c this heat is nothing to play with. Thank you for all your love and support. Special shoutout to my girls:...
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E29 The Feelings Wheel of Emotional Acceptance x Shania Alyse
ULRB Fan Mail: Leave me a message and I'll shout you out! Have you ever been afraid to be mad at someone because of the fear that God would strike you down? I know it sounds so silly, but man oh man was I convinced that God would be so angry with me for feelings my emotions. It took me a while to...
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E28 27 Years Worth (Birthday Reflection) x Shania Alyse
ULRB Fan Mail: Leave me a message and I'll shout you out! So your birthday is finally here and its time to celebrate but you feel that tighteness in your chest or the racing heartbeat, why is that? Do you have birthday anxiety? You know you enjoy celebrating this day but you are worried that you...
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E27 The Growing Pains of Adulthood x Shania Alyse
ULRB Fan Mail: Leave me a message and I'll shout you out! Have you ever felt like you were going through a period of your life where growing was painful? Girl listen.... SAME! Growing is not all sunshine and roses, there are times where growing hurts so bad that you will walk away from it…
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E26 The Secret To Overcoming Survival Mode x Shania Alyse
ULRB Fan Mail: Leave me a message and I'll shout you out! How many of you have experienced living your life in survival mode? We all have experienced hardships throughout our lives and for some of us it has caused our defense mechanisms to turn on, which is completely normal. Your get scared and...
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E25 The Cycle of Reinventing Yourself
ULRB Fan Mail: Leave me a message and I'll shout you out! Have you ever felt like you needed to reinvent yourself as a woman, as a wife or as a mother? Or that you needed to put yourself back on the drawing board and fix a laundry list of things? Have you ever wondered why you do this? In this...
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E24 The Gift of Giving
ULRB Fan Mail: Leave me a message and I'll shout you out! Hey You, Its good to see you here again and for the new subbies, whats uppp?! Today I want to talk to you about how important and under appreciated the gift of presence is in relationships. I literally remember people that have been there...
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E23 Old Trauma New Trauma
ULRB Fan Mail: Leave me a message and I'll shout you out! Let's talk about how old trauma wounds can feel like new trauma wounds when they are triggered. I know it's not the pretty in a box image that you have about your healing journey, but its true. Healing can be so messy at times. Some days…
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E22 The Woes of Content Creation
ULRB Fan Mail: Leave me a message and I'll shout you out! Being a content creator can be a bit much at times. I had to take last week off (aka take a break) because I had gotten so overwhelmed that I lost the "fun" in being creative and well... creating. I felt like quitting because I didn't feel...
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E21 The Journey Of Being a Content Creator and Finding Your Purpose x Shania Alyse
ULRB Fan Mail: Leave me a message and I'll shout you out! Hey You, I'm your host Shania Alyse and welcome back to another episode of ULRB. Today I want to talk with you about the journey of being a content creator and how it can be really discouraging when your journey don't correlate to the…
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E20 How To Set Boundaries & Parent Without Fear
ULRB Fan Mail: Leave me a message and I'll shout you out! Hey You, Today's episode I talk about what I learned about setting boundaries. I have had a long history with boundaries and how to properly them for myself and others. I used to be so afraid that the person would be mad at me or say that…
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E19 How To Recover From Your Trauma Wounds & Abandonment with Shania Alyse
ULRB Fan Mail: Leave me a message and I'll shout you out! Hey You, Welcome back! The podcast took a break and I'm back. It's Season 2. Season 2 is going to be about the topic of "Healing Your Inner Child". This is a new chapter that I want to share with you. There are many wounds that I had to…
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E18 Silent Expectations
ULRB Fan Mail: Leave me a message and I'll shout you out! Sometimes silence isn't always best, especially when it comes to having expectations. I found myself angry and upset with people in my living that were falling short from the expectations I have never voiced aloud. It is very easy to get...
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E17 Embracing Your Feminine Woman
ULRB Fan Mail: Leave me a message and I'll shout you out! The Big F... Femininity felt like a whole curse word to me once I entered adulthood. I am a survivor of childhood abuse so I found that connecting myself to being feminine felt very awkward and out of place for me. I am here to tell you…
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E16 Mutually Beneficial Friendships
ULRB Fan Mail: Leave me a message and I'll shout you out! Even at the young age of 26, I realized I have made and released various friendships over the years. I want you to join me in a conversation about the 3 personality traits I had to learn to overcome in order to build healthy and…
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E15 Self Sabotage Be Like
ULRB Fan Mail: Leave me a message and I'll shout you out! The irony of Self Sabotage is that you are both the VICTIM & the ABUSER. I found that I wanted to make a change in my life, but I had to get out of my own way... literally. Join me in today's conversation about Self Sabotage and how you…
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E14 Low Self Esteem, No Problem
ULRB Fan Mail: Leave me a message and I'll shout you out! Talk Soon! Stay tuned & turn your notification bells on! For booking inquiries, please email [email protected] The podcast is also available on streaming platforms such as: Apple Podcasts:...
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E13 How Motherhood Changed Me
ULRB Fan Mail: Leave me a message and I'll shout you out! I was not prepared for my new life as a mother. The changes that happened were ones that I did not expect. The 3 things that changed once I became a mother were my time, my priorities and my space/environment. Talk Soon! Stay tuned & turn...
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E12 Be Present & Beware Of Autopilot
ULRB Fan Mail: Leave me a message and I'll shout you out! As a mother, I found that majority of my time was spent on autopilot and I had to learn how to be present in my children's lives and during family time. As a wife, I wanted to improve my self care routine and incorporate mindfulness as a…
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E11 Family, Funerals & Lost Time
ULRB Fan Mail: Leave me a message and I'll shout you out! Have you lost a love one and wished you had more time with them? What if we each got 100 years, would that be enough? For me, the answer was no because no matter how many years, one the last day I will still wish for more time. And that’s...
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E10 After My Diagnosis
ULRB Fan Mail: Leave me a message and I'll shout you out! I was very torn between acceptance and denial when it came to my diagnosis of Major Depressive Disorder. I wished I had been more informed about the side effects of taking medication for my disorder. I remember the first black female...
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E9 A Mother & Her Prison Cell
ULRB Fan Mail: Leave me a message and I'll shout you out! In this video, Shania Alyse from Unlearned & Reborn talks about how motherhood felt like a jail sentence and how she managed to free herself from her cell. Mamas, have you ever felt like your life was engulfed with the responsibility of...
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E8 The Wife of The Party
ULRB Fan Mail: Leave me a message and I'll shout you out! Wifeyyyyy!!! This series called "The Wifey Chronicles" was created just for you. Have you felt insecure as a wife and trying to find your place? It was so challenging to find my place as a wife and a mother, let alone make sustainable time...
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E7 The Truth About Pursuing Your Dreams
ULRB Fan Mail: Leave me a message and I'll shout you out! Have you ever felt like your dream was so close yet so far away? We were created with purpose and intention. Do you know what your purpose is? I do. I was born to create and my dream births creativity in more ways than one. I have found...
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E6 Forgiving My Abusers
ULRB Fan Mail: Leave me a message and I'll shout you out! Have you experienced sexual trauma as a child, as a teenager or as an adult? Have you ever struggled with the stronghold of pornography and masturbation? I have too. When I became an adult, I would have very intense sexual nightmares that...
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E5 Forgiveness Does Not Mean Access
ULRB Fan Mail: Leave me a message and I'll shout you out! Have you ever struggled with forgiving someone? Have you ever wondered if you should that person back into your life again? Join me in today's conversation about forgivingness and how I forgave my dad for not being active in my life as a...