E30: 15 Ways To NOT Progress With Your Body

This week on The Kirk Miller Podcast you will hear Kirk discuss the 15 ways to not progress with your body.    This episode highlights what you should be doing less of and Kirk wants you to evaluate how many of these things you are doing that are slowing down your progress. If your body isn't where you want it to be, if your energy and confidence are lacking, you need to be more aware of what you shouldn't be doing which will help to redirect your focus on what you need to be doing.    You will learn: What you are doing that is holding you back How to improve your habits to be fitter and leaner Why you are lacking energy and motivation to train What to do to make sure you achieve your goals   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.    Former pro footballer and Men's Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.    So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.