E31: 10 Common Training and Nutrition Mistakes with Dr. Colleen McGinnis

Welcome to the Get Healthy, Tampa Bay Podcast!This week, I am joined by Colleen McGinnis, DPT to discuss 10 Common Training and Nutrition Mistakes Dr. Colleen McGinnis, aka the CEO of Wellbody Lab, has been practicing Physical Therapy for 13 years and hold a Doctorate of Physical Therapy from the University of South Florida, and a Bachelor’s Degree in Health Science from the University of Central Florida. She has been treating, training, and coaching in the fields of Physical Therapy, Nutrition, Strength, and Women’s Health for over 14 years. In addition to holding her Doctorate of PT from USF, Colleen is a certified Precision Nutrition Coach, StrongFirst Barbell and Kettlebell Instructor and a former Crossfit Coach. She has worked extensively to create strength programs for athletes and has a special focus on the female client.00:00 Introduction01:46 Short back story06:38 10 Common training & nutrition mistakes08:25 Main things that we see occur14:39 Plyometrics17:05 40% of women..17:35 HIIT? 22:35 What if I workout with a partner?26:46 Is eating before workout necessary?30:36 Intermittent Fasting37:19 Extra Tips38:12 Where can you find Dr. Colleen?Connect with Dr. Colleen McGinnisWebsite: https://www.wellbodylab.comYoutube: https://www.youtube.com/@wellbodytv5150Instagram: https://www.instagram.com/wellbodylab/LinkedIn: https://www.linkedin.com/in/colleen-mcginnis-4b0aa047/Tiktok: https://www.tiktok.com/@wellbodylabConnect with Dr. Kerry RellerPodcast website: https://gethealthytbpodcast.buzzsprout.com My linktree: linktr.ee/kerryrellermdFollow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwaterallergy/homePodcast: https://gethealthytbpodcast.buzzsprout.com Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.