EPISODE · Jul 9, 2024 · 22 MIN
E31. I want to change but I keep f*cking up
from Ad's Fitness Podcast · host Ad Thomas
APPLY FOR COACHING HERE I work with some clients who get really frustrated with themselves wanting to change but then not implementing the things they need to bring about the change. Half of my job is behavioural change and I’ve come up with a few ways to get around this, which i talk about in this episode
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E31. I want to change but I keep f*cking up
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