E31: Taking Charge of Your Health, Inspiring Change in Others, And Following Through on Commitments to Yourself, W/Okema Parker

Welcome back to the show!Today I am joined by my client Okema! Okema lost 36 pounds in the nine months since starting coaching with me in early 2023! On this episode, she shares her experience with building sustainable habits and finally creating lasting changes to her lifestyle and physique, after years of experience with diet culture and yo-yo-eating!She shares how her diagnosis of  endometriosis and Atinomyosis sparked her desire to take control of her health. Okema made these changes on her own while respecting that her fiancé is on his own journey and keeping his own pace. She speaks on the significance of change being an autonomous decision and solo journey and how you can’t force someone else into change or resent them for making a different choice or moving at a different pace than you. For all this and more, tune in to this week’s episode! Okema's IG: Click Here!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website