E310: Emotional Sobriety: Why Quitting Drinking Isn’t Enough

When I quit drinking, I didn’t realize how emotionally immature I was, or how much alcohol had been doing for me behind the scenes. In this episode, I talk about why removing alcohol can make emotions feel (more) unbearable at first, how years of emotional avoidance catch up to us in sobriety, and why this phase puts people at risk for relapse. We’ll also talk about what emotional sobriety actually means, and why learning to tolerate discomfort is what makes sobriety sustainable. Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Course Pickled. Why Moderation is Impossible https://www.soberpowered.com/pickled Weekly email: You’ll hear from me on Fridays https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices