E312 World Mental Health Day w/ Erin Finley

In this episode, hosts CJ and Erin Finley discuss the importance of mental health on World Mental Health Day. They share their thoughts on the increasing awareness of mental health struggles and how it has become a prominent topic in today's society. Both ask questions around the historical suppression of mental health, particularly in the male demographic, and the societal expectations that have contributed to this suppression. Overall, they emphasize the need to prioritize mental health and offer insights on how individuals can support themselves, as well as those they love who may be struggling. Tune in to gain valuable perspectives on mental health and well-being.   Key Topics [00:01:56] Male suppression of emotions. [00:04:23] The importance of having a defined purpose. [00:09:29] Their mental health journey. [00:14:01] Mental health in corporate America. [00:16:43] Environmental impact on personal growth. [00:21:15] Leading with vulnerability. [00:26:04] Men's mental health and sports. [00:28:33] Enduring mental health struggles. [00:34:41] Filling the gaps. [00:37:29] Healing. [00:42:23] Flexibility for mental health. [00:48:39] Thrive and overcoming pain. [00:51:28] The healing power of acts of service.   Connect with Erin Instagram TikTok   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com