E315: You Are Not the Problem: Healing Childhood Trauma, Nervous System Regulation & Breaking Survival Patterns with Lori Montry

In this deeply healing episode of Adult Child of Dysfunction, Tammy sits down with Lori Montre, trauma-informed coach, former corporate lawyer, and author of You’re Not the Problem, for a powerful conversation about childhood trauma, nervous system regulation, emotional eating, people-pleasing, hypervigilance, and healing the patterns that keep us stuck.Lori shares her personal story of surviving childhood sexual abuse, growing up feeling like a burden, and turning to food as emotional comfort and protection. Together, Tammy and Lori unpack how trauma — whether “big T” or “little t” — shapes the way we see ourselves, the world, and relationships. They discuss why understanding your patterns logically is not enough, and why healing must start in the body before lasting change can happen.In this episode, you’ll learn:• Why nervous system regulation must come before mindset work• How childhood dysfunction creates survival patterns like people-pleasing, anxiety, overthinking, and emotional eating• Why trauma changes the stories we tell ourselves about worthiness and safety• How to stop scanning for danger and begin rewiring your brain for safety• The difference between calming your nervous system and actually processing stored stress and emotions• Practical body-based tools to reconnect with yourself and feel safer in your body• Why healing isn’t about “fixing yourself” — because you were never the problem to begin with.If you’ve ever wondered, “Why do I still struggle even though I know better?” this episode will help you understand the deeper roots of your patterns and remind you that healing is possible.You are not broken. You adapted to survive. And what was learned can be unlearned.Connect with LoriWebsite: www.LoriMontry.comYoutube: Lori Montry -Somatic Healing Practitioner - YouTubewww.facebook.com/LoriMontryhttps://www.lorimontry.com/book-introHey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-callIf you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkoutIf you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/TammyvincentcoachingTrials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkoutAs an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check📺 Subscribe to My YouTube Channel👉 Adult Child of Dysfunction on YouTube🌟 Book Me to Speak at Your Event👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat🫶 Let’s Connect📩 Email: [email protected]📱 Text: 513-280-3555🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.