E316 - You Are What You Eat - Your Daily Gameface

What this episode covers

You've heard it all before: "You are what you eat" and "the mind-body connection." Both statements hold true. What you eat significantly impacts your mental state and anxiety levels. While this information is valuable and widely recognized, the question remains: how can we use it to our advantage? Dr. Kim Lannon demonstrates how to optimize our gut biome to enhance our well-being and improve our daily lives.

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Frequently Asked Questions

How long is this episode of Your Daily Gameface?

This episode is 1 hour and 1 minute long.

When was this Your Daily Gameface episode published?

This episode was published on April 15, 2026.

What is this episode about?

You've heard it all before: "You are what you eat" and "the mind-body connection." Both statements hold true. What you eat significantly impacts your mental state and anxiety levels. While this information is valuable and widely recognized, the...

Can I download this Your Daily Gameface episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.