E32: Diagnosing Knee Pain

Knee pain doesn't always start at the knee. In this episode, Jorge and Schultze break down how to assess and understand common knee issues—without jumping to diagnoses or generic advice. From hip stability to foot mechanics, they reveal the underlying factors behind knee discomfort and how to actually address them. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ Class Starts Monday! - Sign Up For PSL1 Now at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide From Shoes to Squats (00:11:15) General vs. Acute Knee Pain (00:14:14) Knowing When to Refer Out (00:17:02) Start With the Hip (00:17:48) Why Pelvic Control Matters (00:20:16) What Tight Quads Really Mean (00:23:03) Diagnosing Through Pain Location (00:26:05) Why Diagnoses Don't Always Help (00:27:32) Reverse Engineering Knee Pain (00:31:17) Upper Leg Considerations (00:36:06) Frontal Plane Control & Hip Shifts (00:38:58) Foot Pressure and Hip Mechanics (00:41:49) Pelvis-Femur Dissociation (00:44:18) The Problem With Supination (00:50:13) Fixing Movement in Isolation (00:54:47) Program Design and Volume Spikes (00:56:34)