Strength In Context

In this episode, Schultze and Jorge talk about self-improvement, productive avoidance, and the difference between actually making progress and just feeling like you are.  https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide PSL1 Registration Is Live! Sign Up Now:  https://www.pre-script.com/psl1

Schultze and Jorge explore the nuances of movement assessment, the pitfalls of diagnostic labels, and practical coaching strategies to improve client outcomes without overcorrecting or creating unnecessary problems. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join the PSL1 waitlist for our only course discount! https://www.pre-script.com/psl1  

In this episode, Schultze and Jorge reflect on the evolution of their podcast, and share insights on travel, personal growth, and the importance of action over research in coaching. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join the PSL1 waitlist for our only course discount! https://www.pre-script.com/psl1  

In this episode, Schultze and Jorge explore the nuances of niching down in coaching and business, emphasizing the importance of experience, exposure, and authentic practice over premature specialization.  FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join the PSL1 waitlist for our only course discount! https://www.pre-script.com/psl1 https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/  

Schultze and Jorge explore the nuances of athletic training, emphasizing the importance of specificity, the pitfalls of sport mimicry, and how to effectively develop transferable athletic qualities.  https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1  

In this episode, Schultze and Jorge explore the essentials and luxury items for building a versatile, space-efficient garage gym. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1

Schultze and Jorge explore the nuances of social interactions, handling sales calls, cultural differences in attitudes towards money, and maintaining relationships amidst busy lives.  https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1

Schultze and Jorge share insights on the parallels between landscaping, coaching, and personal development, emphasizing the importance of interpersonal skills, authenticity, and managing client relationships. They explore how love for the work, personal connection, and strategic systems contribute to success in fitness coaching and beyond. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1

Schultze and Jorge explore the nuances of movement assessment, training adaptations across different populations, and the importance of understanding individual bottlenecks to optimize performance and rehabilitation. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide PSL1 Registration is Live! Sign Up Now: https://www.pre-script.com/psl1    

Schultze and Jorge explore the nuances of long term programming, periodization, and how to adapt training plans to individual needs and progress. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1  

Schultze and Jorge explore the importance of authentic experience, the role of AI in content creation, and how to build confidence and authority in the fitness industry through practical application and continuous learning. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1  

Schultze and Jorge delve into the nuances of effective training program design, emphasizing the importance of understanding individual needs, context, and the human element in coaching.  https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1

In this episode, Jorge and Schultze explore how to effectively acquire, filter, and apply knowledge in coaching. They discuss the pitfalls of hoarding certifications, and practical strategies for translating education into real client results. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1  

Schultze and Jorge break down the problem with over-specializing in training too early. They discuss why chasing hyper specific methods, sport specific drills, or isolated movement fixes often misses the bigger picture, and why most clients and athletes need a stronger general foundation before narrowing their focus.  https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1  

Schultze and Jorge explore the nature of self, perception, and resilience through a philosophical and practical lenses. They emphasize the importance of self-awareness, managing perceptions, and understanding exposure to stress for personal growth. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1  

Schultze and Jorge explore the myths and realities of recovery, mobility, and corrective exercise. They discuss effective strategies, common misconceptions, and practical tips for optimizing training and long-term progress. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Last Chance To Join This Cohort Of PSL1: https://www.pre-script.com/psl1

Schultze and Jorge explore the importance of frontal plane movement in training, addressing common misconceptions, progression strategies, and practical exercises for improving lateral and rotational control. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Class Starts Monday! Sign Up For Pre-Script® Level 1 Now: https://www.pre-script.com/psl1  

Schultze and Jorge explore the nature of chaos in life, the importance of critical thinking, and how our beliefs and biases shape our understanding of the world. They discuss how to develop better thinking habits, challenge assumptions, and apply these insights to personal growth and professional practice. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide PSL1 Registration Is Now Live. Sign Up At: https://www.pre-script.com/psl1

In this episode, Schultze and Jorge explore the realities of high-level athletes, the demands of running a business, and the importance of decision-making and mindset. They share insights on longevity, work ethic, and balancing life and career, offering valuable perspectives for both athletes and entrepreneurs. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide PSL1 Registration Is Now Live! Sign Up At: https://www.pre-script.com/psl1

Schultze and Jorge sit down with NFL kicker Joey Slye to discuss the mental and physical demands of high-level performance. The conversation explores skill mastery, sports psychology, training evolution, injury prevention, and the gap between good and bad coaching in pro sports. https://www.instagram.com/joey_slye/ https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1

Schultze and Jorge explore the realities of adult life, the importance of flexibility in coaching, and the value of continuous learning and travel for personal and professional growth. They share insights on managing responsibilities, embracing challenges, and the journey of becoming better coaches and individuals. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1  

Schultze and Jorge explore the nuanced relationship between persistence, ego, and strategic pivoting in personal and professional growth. They discuss how to recognize when persistence becomes counterproductive, the importance of self-awareness, and practical ways to align actions with higher values. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1

Schultze and Jorge break down what a client's least favorite exercises actually reveal about their movement, pain, and training gaps and why that information is more valuable than any assessment alone.  https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1

Schultze & Jorge break down one of the most common misconceptions in training, that getting older is the reason you're in pain or losing performance. If you've ever blamed age for your setbacks, this conversation will challenge that narrative and give you a more actionable way forward. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1

Schultze and Jorge explore flexible and principle-driven coaching, emphasizing the importance of adaptability, movement quality, and understanding client context over rigid periodization.  https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1

Schultze and Jorge explore the complexities of personal stability, and the absurdity of life through deep philosophical conversations, touching on entrepreneurship, system optimization, and the impact of social media. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1  

Schultze & Jorge explore the nature of expertise in the age of social media. They share insights on how confidence can sometimes mask competence, the value of embracing the learning curve, and how to navigate the modern landscape of information overload. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1

Jorge and Schultze delve into the intricacies of exercise programming. They discuss the significance of understanding movement patterns, the principles behind exercise selection, and the need for adaptability in training programs to meet client needs effectively. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1        

Schultze and Jorge are joined by Josh Horn who shares his journey from military service to coaching. He breaks down how his experiences shape his approach to developing strong teams and individuals, both in sports and life. https://www.instagram.com/joshthehorn/ https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide PSL1 enrolment is now live! Sign Up at   https://www.pre-script.com/psl1

Schultze and Jorge explore the themes of routine, change, and the balance between variety and progress in training. They discuss the importance of intentional variability in programming, how to navigate client needs, and the optimal approach to exercise selection. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join The PSL1 Waitlist Now For Our Only Course Discount: https://www.pre-script.com/psl1

Jorge and Schultze discuss the nuances of coaching athletes, the importance of understanding individual needs in exercise prescription, and the common pitfalls of overprescribing certain exercises.  https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join the PSL1 Waitlist Now For Our Only Course Discount: https://www.pre-script.com/psl1

The principles don't change, only the context. Schultze and Jorge break down how to introduce sprinting to someone with no track background, no real exposure to high velocity, and limited tissue capacity. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join The PSL1 Waitlist Now For Our Only Course Discount:  https://www.pre-script.com/psl1

Schultze and Jorge break down how the nervous system organizes the body around gravity, why so many people live with their center of mass shifted forward, and how that shows up as tight hamstrings, cranky low backs, and ugly squats.  https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join The PSL1 Waitlist Now For Our Only Course Discount. https://www.pre-script.com/psl1

Schultze and Jorge unpack why most "5-year plans" fall apart and why that's not a bad thing. From career pivots and planting seeds, to being ready when opportunity hits fast, they break down how to prioritize the right skills at the right time, avoid chasing shiny distractions, and make peace with trade offs so you can actually enjoy the process. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join the PSL1 waitlist now for our ONLY course discount. https://www.pre-script.com/psl1

Schultze and Jorge break down "emotional containment", why clients quit when you overshare, and how clear, simple communication will always beat complex programming. From reading body language and knowing when to shut up, to asking better questions, they unpack the people skills that actually keep clients around for years. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1    

In this long form case study, Schultze and Jorge break down how to coach a frozen shoulder without getting trapped in the diagnosis. Using a mid-50s client with ankylosing spondylitis and a year long frozen shoulder history, they walk through the decision making process and how to progress from "can't abduct past 20°" to pressing overhead again.  https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide LAST CHANCE to register for this cohort of PSL1! Sign up now at https://www.pre-script.com/psl1

Social media rewards certainty, simplicity, and quick fixes, but real coaching doesn't work that way. Schultze and Jorge unpack why mobility drills, pain fixes, and viral cues often miss the bigger picture. They break down how to properly frame problems, and progress clients beyond temporary relief into lasting adaptation. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide PSL1 enrolment is now live! Sign Up at   https://www.pre-script.com/psl1

Schultze and Jorge look back on the first full year of Strength in Context. From unexpected growth and global reach to the episodes that resonated most with listeners, they unpack what actually worked, and what surprised them along the way. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide PSL1 enrolment is now live! Sign Up at   https://www.pre-script.com/psl1

Schultze and Jorge break down why exercise selection and exercise order are the real separators between "a program" and coaching. We talk intent-first programming, power vs strength sequencing, and more. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1

Schultze and Jorge break down why consistency without direction keeps lifters stuck, and what it really means to aim your effort at the right problems. If you or your clients are "always in the gym" but not seeing meaningful progress, this conversation is about turning effort into outcomes. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide PSL1 enrolment is now live! Sign Up at   https://www.pre-script.com/psl1    

Schultze and Jorge unpack why most coaches get stuck treating anatomy like trivia, and how to turn it into a practical framework you can actually coach with. They talk Japan's "waistline law," how culture shapes what we see as "normal," and why clients saying "I'm just built this way" is usually a systems problem, not a special snowflake diagnosis.  https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide LAST CHANCE for our only course discount! https://www.pre-script.com/psl1

Schultze and Jorge riff on "doing hard things," from stair workouts and cold plunges to clients who tap out when training gets uncomfortable, and how that ties into identity and self-talk. They dig into the gap between who you say you are and how you actually live, touching on values, boundaries, time, and burnout.  https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join the PSL1 waitlist now for our only course discount! https://www.pre-script.com/psl1

Scultze and Jorge discuss how to actually pick the right exercise for the right person, instead of just cueing bad reps into the ground. They break down bottlenecks, when you need regression vs when you just need a better constraint, how to use "breadcrumbs" across a program to teach hinges and squats, and why fatigue and constant novelty quietly destroy skill acquisition. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join the PSL1 waitlist now for our only course discount! https://www.pre-script.com/psl1

As a coach, you spend years chasing a full roster, then one day you get it… and your life turns into chaos. Schultze and Jorge talk about what happens after you "make it". From there, they get tactical: how to build and use program templates without becoming a cookie-cutter coach, how to tag movements by principles instead of muscles, how to time-block your week, and what systems (payments, scheduling, check-ins, SOPs) actually give you your time back. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join the PSL1 waitlist now for our only course discount! https://www.pre-script.com/psl1  

Schultze and Jorge break down how to audit a training program with real intent. They cover how to gather context, frame problems correctly, and reverse engineer goals to build better outcomes for clients. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join the PSL1 waitlist now for our only course discount. Sign up at www.pre-script.com/psl1

Schultze and Jorge strip away the hype around breathing and focus on what actually improves performance. They break down CO₂ tolerance, the Bohr effect, and why zone 2 cardio and nasal breathing can enhance recovery and regulation without turning your sessions into a yoga retreat.  https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide LAST CHANCE to register for PSL1. Sign up Now At  https://www.pre-script.com/psl1

Schultze and Jorge break down the evolution of a coach's career. They share what they wish they'd known starting out, how to prioritize education and networking, and why mentorship, community, and perspective shape long-term success in the fitness industry. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide PSL1 Registration is now LIVE. Sign up Now At https://www.pre-script.com/psl1

From goggles at the gym and performative 4 a.m. posts to a one-year "ban list" that would actually improve most people's training, Jorge and Schultze go in. Plus, the one machine every gen-pop gym needs, supplement nostalgia, raising coaching standards, and a closing PSA...don't sleep with your clients.  https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide PSL1 Registration is now LIVE. Sign up Now At https://www.pre-script.com/psl1

Schultze and Jorge dive into a practical framework for using arm training to fix shoulders and improve performance. They break down rib cage mechanics, scapular motion, and biceps/triceps work. They discuss how curls and extensions can bias or challenge positions you actually need without wrecking your elbows. If you want bigger arms that make your presses, pull-ups, and shoulders better, this is your blueprint. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide PSL1 Registration is now LIVE. Sign up Now At https://www.pre-script.com/psl1 Intro  (00:00:00) Dog-dad disaster & crime-scene cleanup (00:00:17) Intrusive thoughts & rock-eating dogs (00:07:10) Training check-ins & current splits (00:08:53) Managing aches: elbows, shoulder, "maybe a hernia" (00:10:05) Rib cage, spine, scap: where to start (00:14:16) Using arm work to restore shoulder function (00:16:00) Frequency done right vs arm-day redundancy (00:19:30) Context across the week (00:32:23) Let arm accessories complement the main lift (00:34:01) Athletes need arm training too (00:38:48) Favourite exercises (00:43:12) Biceps vs triceps: bias and challenge (00:48:10) Progressing positions (00:54:20) Carryover template: (01:00:07)

Nick Ridpath joins Schultze and Jorge to talk breaking into the athlete training space, saying yes to opportunities, and learning on the fly. They dig into starting with GPP when a sport is new, building trust with pros, delivering high-level service and confidence and practical career moves like raising rates to buy back time.  https://www.instagram.com/nickridpath_/ https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide PSL1 Registration is now LIVE. Sign up Now At https://www.pre-script.com/psl1 Intro (00:00:00) Nick's path into coaching (00:00:17) COVID shift & garage gym hustle (00:00:55) From HS weight room to 80 athletes (00:02:32) DMV gen pop → back to athletes (00:03:31) What makes coaching high performers different (00:06:14) Reps, skills, and "connect don't network" (00:07:26) Programming a new sport: GPP first (00:14:19) Gen pop vs pros: trust & stakes (00:18:41) Pre-Script journey and standards (00:24:20) Level 1 vs Level 3 coaching takeaways (00:30:36) Finding athletes, buying time & career pivots (00:37:01) Lessons learned and advice for new coaches (00:50:42)