E32: Is screen time impacting children's physical and mental health? with Dr Aric Sigman

We are delighted to be joined by Dr Aric Sigman to explore this important topic - Is screen time impacting children's physical and mental health? https://www.humangivens.com/college/all-courses/?category=children-teens During this episode, Dr Sigman will be sharing his valuable knowledge and insights - as well as answering the following questions: Is screen time impacting children's physical and mental health? What age and gender range is most affected? What is the recommended amount of time children/ teenagers should spend online? How does screen time impact children’s physical and mental health Can screen time impact children’s development? How can we manage children’s screen time? Screen time can be spent in different ways - is one better than another? How can we help children thrive? About Dr Aric Sigman: Dr Sigman is a Fellow of both the Royal Society of Biology and the Royal Society of Medicine, an Associate Fellow of the British Psychological Society and a Chartered Scientist. His first degree was in Psychology which he followed with a Masters in The Neurophysiological Basis of Behaviour, before doing a Ph.D. in the field of the role of attention in autonomic nervous system self-regulation. Today Aric delivers PSHE talks to children, parents and staff at schools, as well as lectures to medical schools, NHS doctors and conferences. He is a member of the All-Party Parliamentary Group on a Fit and Healthy Childhood and publishes peer-reviewed medical papers on health and development subjects. To date he has authored five books on PSHE-related topics including Getting Physical which won The Times Educational Supplement's Information Book Award. He is also on the editorial advisory board for the Human Givens Journal. Helpful Resources > Children's mental health training: How to help children thrive - https://www.humangivens.com/college/how-to-help-children-thrive-online/ How to help young people who self harm: https://www.humangivens.com/college/help-young-people-who-self-harm-live-online-webinar/ How to support teenagers through the stress of starting university life: https://www.humangivens.com/college/starting-university/ How to reduce anxiety in students and young people: https://www.humangivens.com/college/student-anxiety/ How to create healing stories for distressed children: https://www.humangivens.com/college/how-to-create-healing-stories-for-children/ Further Resources > Dr Aric Sigman's website: https://www.aricsigman.com/ Children's mental health information: https://www.humangivens.com/2020/01/31/childrens-mental-health/ Troubled young minds article: https://www.humangivens.com/2019/10/02/troubled-young-minds/ Meeting your 9 emotional needs - what are the human givens: https://www.humangivens.com/human-givens/about/what-are-the-human-givens/ FREE human givens ebook: https://www.humangivens.com/human-givens/about/human-givens-ebook/ If you enjoyed this podcast, please write a review. Thank you. #psychology #mentalhealthawareness #psychotherapy #humangivens #thegoodmentalhealthpodcast