E321 - Response vs. Reaction - Your Daily Gameface

What this episode covers

Dr. Kim Lannon explores the difference between response and reaction. Becoming skilled in turning impulsive reactions into reasoned responses can help you with emotional regulation, which in turn helps your interactions with others be more effective and helps maintain your "peace bubble"

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Frequently Asked Questions

How long is this episode of Your Daily Gameface?

This episode is 57 minutes long.

When was this Your Daily Gameface episode published?

This episode was published on June 10, 2026.

What is this episode about?

Dr. Kim Lannon explores the difference between response and reaction. Becoming skilled in turning impulsive reactions into reasoned responses can help you with emotional regulation, which in turn helps your interactions with others be more effective...

Can I download this Your Daily Gameface episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.