E322 - How To Recognize And Respond to Your Emotions

Saddleback Spiritual Growth Pastor Jason Wieland talks with Todd Olthoff, Pastor of Pastoral Care at Saddleback Church. The conversation starts focused on how we have transitioned from a culture that refused to openly talk about issues of emotional health to one that is vocal and more willing to share about the issue. They talk about what happens in the brain to cause emotional responses, why people may have a difficult time processing their emotions, and how emotions are deeply tied to attachment issues. The conversation shifts to talk about ways to recognize what emotions you are feeling at any given moment and how to respond to them in appropriate ways. They give tips and advice on how to react to emotions and then talk about the power of teaching kids about emotional intelligence. Doable Discipleship is a Saddleback Church podcast produced and hosted by the Saddleback Spiritual Growth Team. It premiered in 2017 and now offers more than 300 episodes. Episodes release every Tuesday on your favorite podcast app and on the Saddleback Church YouTube Channel (https://www.youtube.com/saddleback). Doable Discipleship is a proud part of the Saddleback Family of Podcasts. To learn more about the Saddleback Family of Podcasts, visit saddleback.com/podcasts.Related Links: Doable Discipleship: E270-How We LiveDoable Discipleship: E269-The 5 Love Languages with Dr. Gary ChapmanDoable Discipleship: E318-Building Your Trust Muscle with Dr. Henry CloudHow We Love (Amazon) by Milan and Kay Yerkovichhttps://www.facebook.com/celebraterecoverysaddlebackchurchhttps://celebraterecovery.comRetreat information: https://saddleback.com/connect/ministry/retreat-ministry/lakeforest?Interested in joining or hosting a group? Visit https://saddleback.com/smallgroups.https://saddleback.thinkific.com/courses/foundationshttps://saddleback.com/coronaresponse for additional tools for a better response.To tell a friend about Doable Discipleship or share it on your social media, use saddleback.com/doable.For more resources to help you grow, visit saddleback.com/grow or email [email protected].