E323 Lake Norman 50k Part II - Race Recap and lessons learned w/ Jeff McSweeny

from THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness. · host CJ Finley

In this episode, CJ Finley chats again with Jeff McSweeny to recap their experience og running a The Lake Norman 50k Ultra race. They discuss their thoughts and feelings on the day of the race and the challenges they faced during the event. Despite dealing with some soreness and bruised feet, they reflect on the mental strength gained from completing the race and discuss how it motivates them to continue inspiring others to overcome their own obstacles. Tune in to hear their inspiring journey and learn how to thrive in all areas of life. Key Topics 00:02:00 Family support is motivating. 00:05:31 Preparation and familiarity reduce anxiety. 00:15:41 How to maintain motivation during challenging moments. 00:21:25 Using Spotify motivational speeches to help overcome the pain. 00:26:56 Cj and Jeff switched leading the run to help time pass. 00:33:13 Hard work leads to accomplishments we cannot see until after the fact. 00:38:30 Why more people need to share their stories to inspire others. Connect with Jeff Instagram LinkedIn Connect with CJ Finley: CJ's Instagram CJ's YouTube THRIVEONLIFE Podcast Instagram THRIVEONLIFE Website

What this episode covers

In this episode, CJ Finley chats again with Jeff McSweeny to recap their experience og running a The Lake Norman 50k Ultra race. They discuss their thoughts and feelings on the day of the race and the challenges they faced during the event. Despite dealing with some soreness and bruised feet, they reflect on the mental strength gained from completing the race and discuss how it motivates them to continue inspiring others to overcome their own obstacles. Tune in to hear their inspiring journey and learn how to thrive in all areas of life. Key Topics 00:02:00 Family support is motivating.00:05:31 Preparation and familiarity reduce anxiety.00:15:41 How to maintain motivation during challenging moments.00:21:25 Using Spotify motivational speeches to help overcome the pain.00:26:56 Cj and Jeff switched leading the run to help time pass.00:33:13 Hard work leads to accomplishments we cannot see until after the fact.00:38:30 Why more people need to share their stories to inspire others. Connect with Jeff Instagram LinkedIn Connect with CJ Finley: CJ's Instagram CJ's YouTube THRIVEONLIFE Podcast Instagram THRIVEONLIFE Website

NOW PLAYING

E323 Lake Norman 50k Part II - Race Recap and lessons learned w/ Jeff McSweeny

0:00 40:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.?

This episode is 40 minutes long.

When was this THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness. episode published?

This episode was published on December 7, 2023.

What is this episode about?

Can I download this THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!