E33: College Students Zach Marmet and Isaac Gittleman talk about finding balance, time for self-care and how they handle the stress of college and being home during the Covid-19 Pandemic

Today's guests are Zachary Marmet and Isaac Gittleman. Zachary is a rising sophmore at the University of Michigan - Ann Arbor and he is planning to major in Program in the Environment with a concentration in sustainable business, and to minor in entrepreneurship and complex systems. On campus he is involved in a human-centered design/environmental engineering club called BLUElab Sa' Nima', the men's club ultimate frisbee team, and Greek life. Isaac is a rising sophmore at Emory University. He is planning to major in creative writing. On campus he is involved in the TEDX club, the men's ultimate frisbee team and Greek life. You will be in awe and inspired listening to these to young men talk about the experiences that they have had transitioning into their freshman year of college. They each found ways to create balance in their lives while at school and they figured out how to manage the stressors of college life and then an unexpected pandemic. We were so impressed with them as they seemed to have learned life lessons that sometimes take people entire lifetimes to learn. Regardless of your age, you will be inspired by the wise advice from these two young men. Parents of high school and college age children - we highly encourage you to share this episode with your kids. You can find Zach on: IG: @macharyzarmet Linkedin: https://www.linkedin.com/in/zachary-marmet-358531193/ You can find Isaac on: IG: @igittleman Summer Event: Relax, Stretch and Sip - Yoga and wine tasting with The Art of Living Well Podcast and yoga teacher Michelle Olson Date: 7/16/2020 7-9 PM (rain date 7/23/2020) Location: Outdoors in Minnetonka - address to be sent day prior to event Details: Relax, Stretch and Sip - Yoga and clean-crafted wine tasting with Marnie Dachis Marmet and Stephanie May Potter from The Art of Living Well Podcast and the lovely Michelle Olson of Layers Yoga. Come enjoy a beautiful outdoor yoga class followed by time to socialize, taste and enjoy clean-crafted wines while building community. Please bring your own mat and water bottle. This event is limited to 20 and we will form a waitlist. 10% of proceeds will go to Appetite for Change. (A nonprofit social enterprise organization dedicated to using food as a tool to build health, wealth and social change).https://appetiteforchangemn.org/ Sign-up here Reminders: Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on iTunes. Please share this podcast with a friend or anyone who you think could benefit from this information. Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Shop our Favorite Products: We are excited to share our new products including a stainless water bottle (for hot/cold beverages), two recipe books and our Minneapolis Healthy Restaurant Guide https://www.theartoflivingwell.us/products Instagram: @theartofliving_well FB: https://www.facebook.com/theartoflivingwellpodcast/ Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Shop Clean-Crafted Wines and message us for recommendations or to help you curate an order to get free shipping Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website