E349 - Understanding The Human Body in Relation to Fitness with Rob Conatser

Sierra Strength & Speed Presents This Life Ain’t For Everybody Podcast with guest Rob ConatserRob is back on the show to discuss heart-related, lean tissue, lean body mass, losing weight, fitness programs, is there a such thing as spot losing as far as belly fat or gut weight, muscle weighing more than fat, and why does it become harder to lean out as you get further into your exercise program! To much to write out as this conversation is for those looking for some willpower to get after it and become a better very soon if themselves. This episode is brought to you by Sierra Strength and Speed, Banded Workout Gear, Jack Link’s Jerky and Protein Snack’s, The Provider, Napa Valley Olive Oil, and American Almond Beef.