E35: a CBT tool that helped me to get going again

from Ad's Fitness Podcast · host Ad Thomas

apply for coaching here In this podcast, I discuss using a tool i took from CBT and mindfulness and how to apply to your health and fitness. It can bring about the effects of another perspective, which can help with setting future goals, and reverse engineering the steps needed to achieve them.

Episode metadata supplied by the publisher feed · Published Aug 7, 2024

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E35: a CBT tool that helped me to get going again

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