E35: a CBT tool that helped me to get going again

What this episode covers

apply for coaching here In this podcast, I discuss using a tool i took from CBT and mindfulness and how to apply to your health and fitness. It can bring about the effects of another perspective, which can help with setting future goals, and reverse engineering the steps needed to achieve them.

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Frequently Asked Questions

How long is this episode of Ad's Fitness Podcast?

This episode is 16 minutes long.

When was this Ad's Fitness Podcast episode published?

This episode was published on August 7, 2024.

What is this episode about?

apply for coaching here In this podcast, I discuss using a tool i took from CBT and mindfulness and how to apply to your health and fitness. It can bring about the effects of another perspective, which can help with setting future goals, and...

Can I download this Ad's Fitness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.